slim crowd this morning! i missed the usual morning crew!
a few reminders: - don't forget your burpees if you are in for the burpee challenge! today: 25 sat: 30 sun: 35 mon: 40 tues: 45 if you miss one day, the next day you have to do the previous day's burpees plus that day's burpees. if you miss two days, you will have a lot to do! (it will add up quickly!!!)
- and happy mother's day to all of our carport moms! you are all inspirations!!!!!!!!!!!
I am so bummed - my alarm never went off! I woke up 5:42 at it took me a few minutes to process that the class had already started. Oh well, guess I'll be running at home and doing my burpees.
oops didn't know there was class...I saw where it was canceled and didn't check website again. Can you send out emails for late breaking announcements???
Then did 20# WB to 10ft on the minute for 5 minutes. 7-7-7-10-11
@Stacey - updates are always posted on the blog. Only the 6pm class is listed as closed for today. I also noted that the 5:30am class was open just incase there was any confusion about today's class schedule. Sorry for the misunderstanding.
Libby and I did Prison Walk. Me in 32 min; Libby in 32 and some unknown seconds. Libby killed it! She had already done the workout from the a.m.! What a champ! And a great workout partner! Thanks Libby!!
BIG DAWGS - RX
ReplyDelete500m row
800m run
300 du
PACK
500m row
800m run
150 du (or 300 lateral hops over a balance disc)
PUPS
500m row
400m run
50 du attempts
slim crowd this morning! i missed the usual morning crew!
ReplyDeletea few reminders:
- don't forget your burpees if you are in for the burpee challenge!
today: 25
sat: 30
sun: 35
mon: 40
tues: 45
if you miss one day, the next day you have to do the previous day's burpees plus that day's burpees. if you miss two days, you will have a lot to do! (it will add up quickly!!!)
- and happy mother's day to all of our carport moms! you are all inspirations!!!!!!!!!!!
I am so bummed - my alarm never went off! I woke up 5:42 at it took me a few minutes to process that the class had already started. Oh well, guess I'll be running at home and doing my burpees.
ReplyDelete17.11 with side to side jumps....I've got little to no DUs yet.
ReplyDeleteLibby and I made the leader board for today's WOD!
A no Anna day is like Aunt Jemimah pancakes without the syrup.
Thanks for the reminder Cori!
ReplyDeleteFor all the carporters that would like to come, Libby and I are meeting at Mountain Brook H.S. @ 5:30 for the Prison Walk WOD:
Burpees: 20-19-18-17, etc.
Followed by a cashout of 4, 400m sprints for time.
Who else is in?
oops didn't know there was class...I saw where it was canceled and didn't check website again.
ReplyDeleteCan you send out emails for late breaking announcements???
13:08
ReplyDelete(1:57/6:10/13:08)
Then did 20# WB to 10ft on the minute for 5 minutes.
7-7-7-10-11
@Stacey - updates are always posted on the blog. Only the 6pm class is listed as closed for today. I also noted that the 5:30am class was open just incase there was any confusion about today's class schedule. Sorry for the misunderstanding.
No worries... I just don't get to check the web that often...never saw the update. I would have been there if I knew...
ReplyDelete25 baby burpees. I am starting to think that that baby needs to come SOON. B^)
ReplyDeleteLibby and I did Prison Walk.
ReplyDeleteMe in 32 min; Libby in 32 and some unknown seconds.
Libby killed it! She had already done the workout from the a.m.! What a champ! And a great workout partner!
Thanks Libby!!
I agree Judy!!
ReplyDelete