4:56 RX man, my grip is SHOT from yesterday! the t2b were torture. rd 1: 40 sec rd 2: 45 sec rd 3-5: downhill and just tried to hang on looking forward to seeing what amber busts out on this one! :)
great job morning people! and SO glad that anna g is back!! on another note, i hope anna p feels better soon!
rachel, i'm not sure of a sub. i'll have to run it by drew and see what he thinks would be a good equivalent substitution. maybe 10 burpees for every 30 du's?
4:56 RX
ReplyDeleteman, my grip is SHOT from yesterday! the t2b were torture.
rd 1: 40 sec
rd 2: 45 sec
rd 3-5: downhill and just tried to hang on
looking forward to seeing what amber busts out on this one! :)
great job morning people! and SO glad that anna g is back!! on another note, i hope anna p feels better soon!
21:49 all toes to bar unbroken...unfortunately i can't say that about those dastardly double unders.
ReplyDeleteEnjoyed WODing w/ the morning crew. Give everyone props for sticking with their DU.
ReplyDeleteYou'll get them Bill. Once you get the timing down you'll be stringing them together like a pro!
Yeah, my strong suit! I hope to be able to jump with my bruised ankle, I will try it out.
ReplyDeleteIf I can't jump, what should I do instead?
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ReplyDelete26:30 (DU attempts, trying for knees to elbows)
ReplyDeleteIt was great being back with the AM group! I missed y'all!
23:40 (DU attempts/toes to bar attempts)! this morning was fun! i've got to get some gloves though!
ReplyDeleterachel, i'm not sure of a sub. i'll have to run it by drew and see what he thinks would be a good equivalent substitution. maybe 10 burpees for every 30 du's?
ReplyDeleteOk. I think I will be fine though. It's not like it's a lateral move. That's where I would likely run into trouble.
ReplyDeletegrain free "poptart" recipe if anyone is interested....and has the time! :) i'll have to make these for my little macie bug one day!
ReplyDeletehttp://cookingglutenfree.blogspot.com/2012/04/grain-free-pop-tarts.html
Cynthia- Wow- that was WOD!
ReplyDelete1:45 on 50 35# KBS
12:39 for WOD. Got 13 DUs in a row twice! PR- yay!
1:52 30 bounding box jumps
7:02
ReplyDelete4:10 unbroken! Yay!!
ReplyDelete30 Bounding 24" box jumps (20/5/5)
- 20 in a row is a PR. Maxed out on that so the last 10 were slow. 20 in 44sec, finished 30th rep at 1:38.
15 burpees on the minute for 5 minutes
Well that was decidedly unpleasant. I am glad I did it though.
ReplyDelete2:12 on the kb swings 1 pd.
19:04 on the WOD, knees to elbows.
2:14 KBS 1.5 pd
ReplyDelete12:13 RX
30 - 30" box jumps
1:44 KB 35#
ReplyDelete8:17 RX
4:15 rx
ReplyDelete