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Thursday, April 26, 2012

"Room Service"

20 Rounds for time of:
5 Push-ups
5 Squats
5 Sit-ups

Post time to comments. Record your time in your WODbook on page 127.

EARLY MORNING RUN!!
Would any of you two be interested in a hilly, 5 mile run at 6am Thurs? Starts/finishes at Stacy Gordon's house in Crestwood.  Coffee water and gatorade available. Definitely will NOT be going as fast as that 1 miler last week. First half mile is mostly uphill... She will go slow enough to accommodate everyone, no one gets dropped!
Email Stacy (sgordon23@gmail.com) if you want to run with her.
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6 comments:

  1. AmberApril 25, 2012 at 8:07 PM

    Thanks for the invitation Stacy!!!! This sound fun!

    ReplyDelete
  2. billApril 26, 2012 at 7:51 AM

    10:30 room service + 1/2 mile ish run

    ReplyDelete
  3. AmberApril 26, 2012 at 10:48 AM

    This comment is from the clouds! Above the clouds actually. We r 30min from west palm beach. Woohoo!!

    ReplyDelete
  4. AnonymousApril 27, 2012 at 1:08 AM

    Brooke and I did the WOD @ Railroad Park. We scaled up the squats and situps to 10 reps and kept the pushups the same.
    I did it in 16:07. Brooke in 14:10.
    We cashed out with Tabata Burpees.

    Woo!

    ReplyDelete
  5. PumaApril 27, 2012 at 8:45 AM

    11:25

    ReplyDelete
  6. OatieApril 27, 2012 at 10:09 AM

    Rachel & Brooke, you're overacheivers!!! Great job ladies :-)

    ReplyDelete