Regionals Roster:http://games.crossfit.com/article/whos-going-south-east-regional
Great Open Gym Saturday!! 9 athletes and 3 "younguns"! What a crowd.Bench Press: 95#x20/135#x15/155#x7/175#x3/195#x1/225#x1. Then, 100#x100 (8:28)Re-ran Tues WOD: C2B/30"bj/situps: 14:50Now, grass cutting for time! Have a great weekend Carporters!
BUTTERFLY PULLUPS5 consecutive, fluid, butterfly pullups on the minute for 10 minutes. 10 consecutive, fluid, butterfly pullups @ minute 11.5 C2B consecutive butterfly pullups @ min 12.HANG CLEANS 95# 3-3-4115# 3-3125# 2-2-3135# 0-2-2-1-1115# 3
Regionals Roster:
ReplyDeletehttp://games.crossfit.com/article/whos-going-south-east-regional
Great Open Gym Saturday!! 9 athletes and 3 "younguns"! What a crowd.
ReplyDeleteBench Press: 95#x20/135#x15/155#x7/175#x3/195#x1/225#x1. Then, 100#x100 (8:28)
Re-ran Tues WOD: C2B/30"bj/situps: 14:50
Now, grass cutting for time!
Have a great weekend Carporters!
BUTTERFLY PULLUPS
ReplyDelete5 consecutive, fluid, butterfly pullups on the minute for 10 minutes.
10 consecutive, fluid, butterfly pullups @ minute 11.
5 C2B consecutive butterfly pullups @ min 12.
HANG CLEANS
95# 3-3-4
115# 3-3
125# 2-2-3
135# 0-2-2-1-1
115# 3