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Saturday, April 7, 2012

Open Gym 10-11am

8:00 - CrossFit 101 Session 1
10:00 - Open Gym

Christina Van Der Hulst and Chase Prime from CrossFit RPM will be joining us for Open Gym!
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8 comments:

  1. CoriApril 7, 2012 at 11:57 AM

    ran thursday's regional wod with will meyers. (thanks will...i wouldn't have been able to do as good without you!)
    14:59

    ReplyDelete
  2. billApril 7, 2012 at 1:42 PM

    What was the wod?

    ReplyDelete
  3. CoriApril 7, 2012 at 2:39 PM

    15 wallball shots 20#F/30#M to 10' mark
    5 burpees
    20 box jumps 24"F/30"M
    5 burpees
    25 kb swings 53#F/70#M
    5 burpees
    30 GHD situps
    Run 400m
    30 GHD situps
    5 burpees
    25 kb swings 53#F/70#M
    5 burpees
    20 box jumps 24"F/30"M
    5 burpees
    15 wb 20#F/30#M to 10' mark

    ReplyDelete
  4. OatieApril 7, 2012 at 10:11 PM

    Cori, ur a freakin machine!! Go on sista!

    ReplyDelete
  5. ChristinaApril 8, 2012 at 9:46 AM

    Hey guys, sorry Chase and I did not make it...long story, but we had transport issues....hope to visit you all soon :)

    ReplyDelete
  6. ChristinaApril 8, 2012 at 9:46 AM

    Hey guys, sorry Chase and I did not make it...long story, but we had transport issues....hope to visit you all soon :)

    ReplyDelete
  7. ChristinaApril 8, 2012 at 9:46 AM

    Hey guys, sorry Chase and I did not make it...long story, but we had transport issues....hope to visit you all soon :)

    ReplyDelete