5:30 pack - my goal was to keep up with Cori...but when I was on #11 of my first set of sit ups I heard Cori's bar start pounding out SDHPs and I knew I was toast. Good job Cori (you did do 14 situps didn't you?). Anna G....next time you bring ice cream for a snack bring an extra please.
This workout was so soft I'm suspicious of what tomorrow will bring ;0(
Actually I thought briefly about scaling up as Sam had figured this was only 21 SDHPs. But after much calculation I determined it would be 49 and came to my senses. Besides that my Elite Masters Training Program doesn't allow me to scale up;-)
65# 7 rds - 6:40-6:50...I flippin' over counted the rounds!
Did a baseline workout after for time as the cashout: 5 min. Drew squashed me! MEAN! Just MEAN! 500m 40 squats 30 situps 20 pushups- game style 10 kipping pullups
BIG DAWGS:
ReplyDelete7 rounds for time of:
14 Sit-ups
7 SDHP, M-105#/F-75#
PACK:
5 rounds for time of:
14 Sit-ups
7 SDHP, M-105#/F-75#
or
7 rounds for time of:
14 Sit-ups
7 SDHP, M-75#/F-55#
PUPPIES:
5 rounds for time of:
14 Sit-ups
7 Kettlebell SDHP, M-55#/F-35#
Been fighting a viral infection, am having CF withdraws!! I am coming for this WOD, no matter what!!
ReplyDelete4:48 rx
ReplyDeletegreat a.m. class!
Have a dinner appt. Y'all have fun. Anyone else's tummy sore?
ReplyDeleteWoo! See ya'll tonight!
ReplyDelete5:30 pack - my goal was to keep up with Cori...but when I was on #11 of my first set of sit ups I heard Cori's bar start pounding out SDHPs and I knew I was toast. Good job Cori (you did do 14 situps didn't you?).
ReplyDeleteAnna G....next time you bring ice cream for a snack bring an extra please.
This workout was so soft I'm suspicious of what tomorrow will bring ;0(
you shoulda scaled up, bill! :)
ReplyDeletep.s. there were a few times i did 15 situps b/c i kept forgetting it was only 14!
p.s. bill, tomorrow is a GOOD ONE!!!!!!!!!!!!!
ReplyDeleteI've got my ears plugged I can't hear you!
ReplyDeleteActually I thought briefly about scaling up as Sam had figured this was only 21 SDHPs. But after much calculation I determined it would be 49 and came to my senses. Besides that my Elite Masters Training Program doesn't allow me to scale up;-)
6:27 - Puppies maybe should have done a bit more weight.
ReplyDeleteFor all the Carporters' "edification" here's a handy "pood/kg./lbs" conversion chart:
ReplyDelete1/4 pood - 4 kgs - 8.8 lbs
1/2 pood - 8 kgs - 17.6 lbs
3/4 pood - 12 kgs - 26.5 lbs
1 pood - 16 kgs - 35.3 lbs
1.5 poods - 24 kgs - 52.9 lbs
2 poods - 32 kgs - 70.5 lbs
2.5 poods - 40 kgs - 88.2 lbs
3 poods - 48 kgs - 105.8 lbs
3.5 poods - 56 kgs - 123.5 lbs
4 poods - 64 kgs - 141.1 lbs
4.5 poods - 72 kgs - 158.7 lbs
5 poods - 80 kgs - 176.4 lbs
5.5 poods - 88 kgs - 194.0 lbs
Don't ever say I never gave you anything!
Once again Puma comes thru....get fit AND get educated. Thanks P!
ReplyDeleteBonus question - what do you call a man that swings a 5.5 pood (194 lbs) kettle bell?
ReplyDelete@Bill: Whatever he wants me to call him!
ReplyDeleteRX, 6:15
ReplyDelete4:44 rx
ReplyDelete65# 7 rds - 6:40-6:50...I flippin' over counted the rounds!
ReplyDeleteDid a baseline workout after for time as the cashout: 5 min. Drew squashed me! MEAN! Just MEAN!
500m
40 squats
30 situps
20 pushups- game style
10 kipping pullups
Cynthia- 55#, 5:57
ReplyDeleteJonathan- Rx 7:3something and he might have done 8 rounds., but he did NOT fall down:)
6:10, 45# very happy to have gotten back in the gym! Cash out, 3 handstands against the wall to failure.
ReplyDeletesub 7min ghd 105
ReplyDelete12:43 (105#; GHD situps)
ReplyDeleteBaseline: 5:45 [new 500m row PR: 1:37.1]