Good job on the wod this morning Amber! The time I showed for your post was 5:18am...holy shemolians that's way early. Is the Hammer making your bonus WODs up as he goes along or is there a method to his madness?
boys, if you want to order a tank the colors options are berry pink, light blue, baby pink, red, teal. i'm sure i'll be hearing from all of you, so make sure you indicate how many you want. and fyi, they tend to run small, so if you're self-conscious about your muffin top, i'd size up. oh! and they're racerbacks, so i'm sure that might increase the order even more! :)
regional wod with amber: 1 round + 8 wallballs 689 reps...a far cry from drew's 1000+ reps! lol! like i always say, if i were as good as drew's expectations, i'd be annie thorisdottir!
Bill - Drew designed this WOD to be done unbroken, and had we stayed unbroken, we would have made 1000 reps for sure. However, we broke up a few things. Here is how my workout went... 250m row 50 du - unbroken 25 ball slams - unbroken 15 WB - ?/?... 10 DL 205# - 5/5 5 HSPU - unbroken 1 rope climb 250m row 50 du - 30/20 25 ball slams - 10/10/5 15 WB - 3/5/4/3 3 DL
To make it to Regionals, you MUST have a tank. It is the only way. So anyone on the fence about ordering should first decide how serious they are about making it to Regionals next year. Wearing Carport a tank will make you a better CrossFitter. ;)
Cynthia - 80# max snatch, 3rds + 5 HPS at 45# (to box for OHS).
The primary accomplisment for this WOD was that Jonathan didn't bust his head open when his missed his max snatch and careened backward toward the concrete with the weight overhead with Cori screaming "Let it go! Let it go!". Very good advice coach, very good advice.
bonus wod for the super fitters going to west palm.
ReplyDeleteand me just to see.:]
11min AMRAP
250m row
50 DU
25 ball slams 20lb
15 wall ball 10' 20lb
10 dead lift 225lb
5 hspu games plate
1 rope climb
356 reps in round
come see the coaches get 1000+reps around 9:30
Max snatch this morning was 105.
ReplyDeleteUnbroken AMRAP with 75#. 4rds+9HPS
LADIES! - check your email. Tank top orders are being placed today!
Thanks Amber! I got with Cori via text last night. When will the tanks be in?
ReplyDeleteRe: WOD- Since I am terrible at OHS's, what to do? A lighter weighted snatch and OHS?
Tanks will definitely be in by the 25th because we r takin them to Regionals. We will get them to you ASAP!
DeleteCori, did she give you a date?
Oh cool! That's soon! :)
ReplyDeleteThanks Amber!
Good job on the wod this morning Amber! The time I showed for your post was 5:18am...holy shemolians that's way early.
ReplyDeleteIs the Hammer making your bonus WODs up as he goes along or is there a method to his madness?
Girls only on the tanks? No fair!
ReplyDeleteGirls only on the tanks? No fair!
ReplyDeleteBo, we gotta make Regionals and you get a "tank". Next year, man; next year.
ReplyDeleteAh, *stretch*, it's a great time to be a girl @ Carport :)
ReplyDeleteOH squats are my worst. This WOD will be a killer.
ReplyDeleteBo,
I agree about the tanks.
boys, if you want to order a tank the colors options are berry pink,
ReplyDeletelight blue, baby pink, red, teal.
i'm sure i'll be hearing from all of you, so make sure you indicate how many you want. and fyi, they tend to run small, so if you're self-conscious about your muffin top, i'd size up. oh! and they're racerbacks, so i'm sure that might increase the order even more!
:)
regional wod with amber:
1 round + 8 wallballs
689 reps...a far cry from drew's 1000+ reps! lol! like i always say, if i were as good as drew's expectations, i'd be annie thorisdottir!
Cori, you PROMISED not to make fun of my muffin top! BTW, berry pink sounds nice.
ReplyDeletePuma, get BerryPink! That's the color I got and we can be twins ;P
ReplyDeleteBerry Pink, size small
ReplyDeleteRegional WOD = 699 reps
ReplyDelete1rd + 3 DL
Bill - Drew designed this WOD to be done unbroken, and had we stayed unbroken, we would have made 1000 reps for sure. However, we broke up a few things. Here is how my workout went...
250m row
50 du - unbroken
25 ball slams - unbroken
15 WB - ?/?...
10 DL 205# - 5/5
5 HSPU - unbroken
1 rope climb
250m row
50 du - 30/20
25 ball slams - 10/10/5
15 WB - 3/5/4/3
3 DL
To make it to Regionals, you MUST have a tank. It is the only way. So anyone on the fence about ordering should first decide how serious they are about making it to Regionals next year. Wearing Carport a tank will make you a better CrossFitter. ;)
In light of Amber's and Rachel's comments, berry pink - size XL
ReplyDeleteI think Dave should get the teal tank!!
ReplyDeleteI'm afraid to ask but what is a muffin top?
ReplyDelete@Bill: Muffin top a/k/a "love handles" a/k/a "Dunlop disease". Does that help?
ReplyDelete@ Puma:Bwahahaha!!!!
ReplyDeleteHA! Got it...like you said before Puma - where else can you get fit and get educated at the same time.
ReplyDelete185 going from cold in 10min
ReplyDelete4rounds@115
60 lbs max snatch
ReplyDelete35lbs, 3 rounds + 100m run
Max snatch- 70#
ReplyDelete3 rds + OHS @ 35#
Disappointed in the volume, but I think I am improving on the form.
Max Snatch 140# [PR]
ReplyDeleteWent too heavy on the WOD: 1 rd @ 100# and 1 rd @ 95#.
Still in awe of Brooke's Tabata situps!
Cynthia - 80# max snatch, 3rds + 5 HPS at 45# (to box for OHS).
ReplyDeleteThe primary accomplisment for this WOD was that Jonathan didn't bust his head open when his missed his max snatch and careened backward toward the concrete with the weight overhead with Cori screaming "Let it go! Let it go!". Very good advice coach, very good advice.