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Saturday, March 31, 2012

Rumpshaker 5K

10am - Open Gym

Hey Rumpshakers!
Let's meet at 7:20am at On Tap in Lakeview. If you don't know where it is call me at 205-243-1148. Think about your game plan on your pace. DON'T BLOW UP-You will have a better race if you stay consistent and then give all you got on the last mile. This is nothing but a 3 round WOD-Each mile is a round. Looking forward to it and thank you for supporting such a great cause. ~ Dave
at

9 comments:

  1. Mike JohnsonMarch 31, 2012 at 9:53 AM

    Congrats to Oatie on destroying her old PR.

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  2. Mike JohnsonMarch 31, 2012 at 10:04 AM

    This comment has been removed by the author.

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  3. PumaMarch 31, 2012 at 11:29 AM

    Rumpshaker 5K: 28:32

    Overhead Squats at the Carport:
    45-65-75-95-115-125PR-135PR

    Good fitness day!

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  4. OatieMarch 31, 2012 at 12:18 PM

    Thanks Mike! 2 min improvement has me STOKED!! Puma, thought u were going home to work in the yard???

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  5. AmberMarch 31, 2012 at 1:08 PM

    I got 4 MU today! (not consecutive mu's) I finally have the feel for them!

    I did LOTS of practice before getting them
    - sitting in bottom of dip
    - MUP with and without the weight vest
    - hips to bar pullups
    - ice cream makers

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  6. OatieMarch 31, 2012 at 3:57 PM

    WAY TO GO AMBER!!!!!

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  7. billApril 1, 2012 at 6:34 AM

    EXCELLENT Amber... a real milestone! You'll have to bring me up to speed on 'ice cream makers'?

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  8. Will "Matt" KoepselApril 2, 2012 at 12:17 PM

    I was the 113th fastest male with a time of 23:44 for my first 5K! I plan on getting to 20:00 minutes next time.

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  9. AmberApril 2, 2012 at 11:38 PM

    You are FAST, Will!

    ReplyDelete