Track WOD:4 laps w/stadiums sprints for warm up4 X 400mLap 1: 1:28Lap 2: 1:22Lap 3: 1:33 (eww)Lap 4: 1:30 (whew)15 min stretch: Yes Coach Drew, I am working HARD on my mobility!
another awesome crossfit great story! http://library.crossfit.com/free/pdf/CFJ_Active_KnapmanMar2012.pdf
Track WOD:
ReplyDelete4 laps w/stadiums sprints for warm up
4 X 400m
Lap 1: 1:28
Lap 2: 1:22
Lap 3: 1:33 (eww)
Lap 4: 1:30 (whew)
15 min stretch: Yes Coach Drew, I am working HARD on my mobility!
another awesome crossfit great story!
ReplyDeletehttp://library.crossfit.com/free/pdf/CFJ_Active_KnapmanMar2012.pdf