Drew and Shane working on 21 OHSOverhead Squat 3-3-3-3-3
*If you can OHS your bodyweight, do that weight for max reps.
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Overhead Squatting Safely [wmv][mov]
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Nicole Carroll Bodyweight OHS x 15 [wmv][mov]
"Eat the Pain" by CrossFit Lisbeth
Miss ya'll be back soon if not tomorrow! Think I am mostly healed up, finally!!
ReplyDelete12.5 YEAH BABY!
ReplyDeletenew workout with judy it was great. it will be on the dock for the weeks to come.
ReplyDeleteIt was just me and Drew, so he concocted this workout with bits from each of the past 4 games workouts:
ReplyDeleteAMRAP 20 minutes
50 burpees
40 snatches
30 push press
20 wallballs
10 double unders
I used a 35 lb bar and a 14 lb wallball, and was 7 du's shy of one round.