Thank you WODMaster! After the Filthy Fifty, there's nothing like some good, old fashioned weightlifting!
http://www.crossfittrussville.com/Hey Carporters: check out the awesome action shot of Cori and "shout out" to the Carport on Crossfit Trussville website.
great job to the morning peeps on the wod! i look forward to seeing the numbers posted tonight since everyone has had a couple days rest!
still working on flexibility to support big weight on my shoulders-95-95-105-115-125
95-115-135-155-165-170(4 reps)
great p.m. class! so glad the ladies are starting to tip the scale a little...we had 5 ladies in the 6:30p class! yay! everyone did a GREAT job! i love the support ya'll all gave each other, too!
65-75-85-85-90. Love it.
MOD WOD - clean & push press45-55-55-60-60great support tonight all!!
Thank you WODMaster! After the Filthy Fifty, there's nothing like some good, old fashioned weightlifting!
ReplyDeletehttp://www.crossfittrussville.com/
ReplyDeleteHey Carporters: check out the awesome action shot of Cori and "shout out" to the Carport on Crossfit Trussville website.
great job to the morning peeps on the wod! i look forward to seeing the numbers posted tonight since everyone has had a couple days rest!
ReplyDeletestill working on flexibility to support big weight on my shoulders-
ReplyDelete95-95-105-115-125
95-115-135-155-165-170(4 reps)
ReplyDeletegreat p.m. class! so glad the ladies are starting to tip the scale a little...we had 5 ladies in the 6:30p class! yay!
ReplyDeleteeveryone did a GREAT job! i love the support ya'll all gave each other, too!
65-75-85-85-90. Love it.
ReplyDeleteMOD WOD - clean & push press
ReplyDelete45-55-55-60-60
great support tonight all!!