Five rounds of:
20 GHD Sit-ups
5 Push jerk
Michelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando 9:07 with 230lbs, Rebecca Voigt 10:58 with 155lbs.
Post load and time to comments.
Michelle Kinney on today's WOD - video [wmv] [mov]
Compare to 2/10/11.
PUSH JERKS: 70-75% of your max.
ReplyDeleteGHD:
If you can do 10 consecutive Toes-to-Bar, do GHD's.
If you cannot do 10 consecutive T2B, then your scale is either 20 T2B or 40 situps each round.
Scaled WOD courtesy of CarportCF ;)
The buy-in from Feb 2011 was 400m run, 500m row, 30 burpees for time...
ReplyDelete19:08
ReplyDeleteRds 1-2 - T2B / 65# Push Jerk
Rds 3-5 - 40 Push Ups / 65# Push Jerk
9:43 rxd with 115#. all jerks unbroken. ghd's in sets of 10. i'm glad i used 115#...i went back and forth debating on 115 or 105 because i was skeered. :)
ReplyDeleteeveryone remember that if you can't make it to the 6:30p class on tuesdays or thursdays, you have the option of wodding at 7:30p for the new 2012 wod schedule!
p.s. judy, the buyin is not the same as feb 2011. you will LOVE it! mwwwaaaahahahahahah!
Cori don't hate me but I gotta miss tonight for canoe club meeting
ReplyDeletei swear, judy, if i didn't know better, i would think you were cheating on me.
ReplyDelete7.20- 115#/10 ghd
ReplyDelete11:24 135# rx
ReplyDelete8:51 RX with 135
ReplyDelete8:38 w/125# and regular situps
ReplyDeleteWell done Dave. Those ghd's really slowed
ReplyDeleteMe up. Abs and back fatigued fast
After 2nd
Rd
7:59Rx@185
ReplyDelete