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Saturday, December 3, 2011

Open Gym 9-10am


Come work on some skills or make up a WOD!
TRAIL RUN at 8am with CrossFit Trussville. Meet at CF Trussville at 8am if you want to go!

4 comments:

  1. TM in Tampa was not so tough! I completed the course in 2:40. The worst of it may have been the frozen water tank you had to jump in and swim through. Certainly any crossfitter can take this challenge on!

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  2. Awesome!
    I ran trails with CF Trussville out at Leo Wright's property (owner of Wright Equipment). SUPER FUN!! There are a couple of people training for a TM in Feb who ran with us.

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  3. Where is the TM in Feb? How far did ya'll run?

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  4. I think the TM is in Georgia. We ran about 2 miles. It was really fun - hills, mud, jumping over creeks, running on train tracks, etc.

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