10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Jason Khalipa 11:43. Post time to comments.
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
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WOD Demo with Jason Khalipa - video [wmv] [mov]
yaa awesome wod you all are going to love it i ran it yesterday!!! 14:55rx Z
ReplyDeleteBig Dawgs
ReplyDeleteAs rx’d
Women - 155-185
The Porch
10 rounds for time of:
3 Handstand push-ups
205 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Women - 115-135
Pack
8 rounds for time of:
3 Handstand push-ups
185 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Women - 105-115
Puppies
6 rounds for time of:
3 Handstand push-ups
45-65 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Subs
HSPU. Today if you are unable to do handstand push ups do heavy dumbbell shoulder press
Pull ups. Today if you are unable to do pull ups sub the iightest assistance possible.
Double unders. If you are unable to double unders sub side to side hops over a 12 inch hurdle
Thanks, Z!!
ReplyDeleteIt's good to be back - definitely a hard workout to come back to:
ReplyDelete8 rounds - 135# DL - 35:15
Happy Veteran's Day -
check out the story of 1st LT Robert Howard from Opelika - the most decorated soldier in the vietnam war.
http://rlhtribute.com/
nice to see you back, ed. also nice to see will myers this morning!
ReplyDeletebtw, where was puma last night? he missed an opportunity to get rhabdo again.
It was a good WOD. Thanks for coaching Cori!! 23:05 I think, RX. Those deadlifts are tiring.
ReplyDeleteGood job to Ed and my dad this morning!
20:15, 155#
ReplyDeleterounds 1 and 2 unbroken
That was a great wod! Thanks for suggesting it, Zach!
I loved running it with Drew and Cori. I pushed myself a lot harder than I normally do. I stayed ahead of Drew until round 7, then he started creeping past me. Until rd7 it was a double under game. We would finish pullups at the same time then I would pass him on DU. Round 8 I started breaking my pullups up into 3 sets and he took the lead.
25:20 155#
ReplyDeletei definitely couldn't catch the rabbits today.
all hspu unbroken, all dl's unbroken, rd 1 pullups unbroken then went to sets of 6-6 or 8-4, du's were like this:
rd 1 unbroken
rds 2-9
omg-i-cant-breathe-you-need-to-start-jumpin-ok-go-try-to-get-to-24-without-tripping-up-doh-just-tripped-up-ok-i-can-do-this-omg-i-cant-breathe-ok-i-can-do-this-omg-i-cant-breathe-ok-go-doh-just-missed-again-ok-1-2-3-go!
rd 10 unbroken
this was on another site's blog comments today. it's so funny, i had to borrow it! :)
ReplyDeletehttp://www.youtube.com/watch?feature=player_embedded&v=EHuJsw5OXFI
my question is how did khalipa go so fast???? i did all sets unbroken that guy is running on beastmode! Z
ReplyDelete30:01 Rx
ReplyDelete27:?? Rx. That was hard to keep up the pace.
ReplyDelete27:?? Rx. That was hard to keep up the pace.
ReplyDeleteWorked late again. But I sat in the squat 2 minutes. small bites eating the elephant.
ReplyDeleteHahaha, Cori you are so funny!!!
ReplyDeleteCori: Funny vid.
ReplyDeletesweat beast, i figured you would like the vid! :)
ReplyDeleteha ha I thought that said Sweet Beast
ReplyDelete