this is some good weather for some elk stew! haha!
Four rounds for time of:Run 400 meters95 pound Thruster, 15 reps15 Pull-ups18:22Sloppy 4th quarter, but still a win.
nice paul!amber and i shopped for budget! :) it was FUN! best wod all week.
Haha! I glad I rolled out my shoulders before that wod!
this is some good weather for some elk stew! haha!
ReplyDeleteFour rounds for time of:
ReplyDeleteRun 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
18:22
Sloppy 4th quarter, but still a win.
nice paul!
ReplyDeleteamber and i shopped for budget! :) it was FUN! best wod all week.
Haha! I glad I rolled out my shoulders before that wod!
ReplyDelete