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Thursday, October 27, 2011

Nancy


5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Nancy [wmv][mov]
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10 comments:

  1. Carport CrossfitOctober 26, 2011 at 8:40 PM

    Big Dawgs
    As Rx’d
    women 65#


    Pack
    “Nancy”

    5 rounds for time of:
    400 meter run
    65 pound Overhead squat, 15 reps

    women 35-45#

    Puppies
    “Nancy”

    3 rounds for time of:
    400 meter run
    25-35 pound Overhead squat, 15 reps

    Buttercups
    “Nancy”

    3 rounds for time of:
    400 meter run
    PVC pipe-25 pound Overhead squat, 15 reps

    Scaled WOD courtesy of BrandX

    ReplyDelete
  2. Carport CrossfitOctober 26, 2011 at 8:40 PM

    Thanks for the super cute picture, Judy!!

    ReplyDelete
  3. AmberOctober 27, 2011 at 9:35 AM

    14:41 rx

    I really tried to get good depth on OHS today. Cash out was super fun!!!! Now we know what kind of toppings everyone likes on their pizza. haha!!!!

    ReplyDelete
  4. AmberOctober 27, 2011 at 9:55 PM

    I had so much fun coaching Paul and Kelly to their PR's tonight!!! Kelly set nearly a 3minute PR and is currently the ONLY member at the Carport to do this wod Rx. Paul was within 10 seconds of his time in January when he was doing "less than spectacular" OHS with the bar.
    Here are their stats...

    Kelly: Jan 17:38 rx, Oct 14:59 rx

    Paul: Jan 12:12 45#, Jun 12:20 65#, Oct 12:23 VERY spectacular 75#OHS

    I feel like a proud parent! haha!!! Congrtulations, guys!!

    ReplyDelete
  5. Tin ManOctober 28, 2011 at 6:55 AM

    Mom

    It's not fair. Paul needs to run rx next time. He is ready. I think he can still run it sub 14. He's ready.

    Oldest son

    ReplyDelete
  6. Little Bratty BrotherOctober 28, 2011 at 8:12 AM

    But I don't want to.....

    ReplyDelete
  7. Judy RanelliOctober 28, 2011 at 8:51 AM

    16:13, 25 lb bar, though I think it generous to call my pitiful attempts to squat with the bar "Overhead Squats". Still, I did try. ;-)

    ReplyDelete
  8. Tin ManOctober 28, 2011 at 9:03 AM

    Judi

    When I started 1/1/2 yrs ago I either could not or barely did a 45# OHS. Technique and flexibility is what has helped me the most. Keep it up.

    ReplyDelete
  9. Judy RanelliOctober 28, 2011 at 9:23 AM

    Thanks for the encouragement Kelly! I am considering doing some yoga to help with that.

    ReplyDelete
  10. PumaOctober 28, 2011 at 12:47 PM

    22:12 (65#) Got a long way to go to catch you Kelly; but I will.

    ReplyDelete