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Thursday, October 6, 2011


Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]

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15 comments:

  1. Carport CrossfitOctober 5, 2011 at 8:40 PM

    Big Dawgs
    4 rounds
    Run 400 M
    50 Squats

    Porch
    3 rounds
    Run 400 M
    50 Squats

    Pack
    3 rounds
    Run 400 M
    35 Squats

    Puppies
    3 rounds
    Run 400 M
    20 Squats

    ReplyDelete
  2. CoriOctober 5, 2011 at 8:52 PM

    a wod i can do! :)

    ReplyDelete
  3. "THE HAMMER"October 6, 2011 at 3:32 AM

    this is like saying something i never was going to do. i just feel better WODing! i do'nt look @ the long run (:P)

    so coach, think i'm going to sit the rest of this week out. it'll be good for my fitness in the long run.

    ReplyDelete
  4. AmberOctober 6, 2011 at 6:35 AM

    11:34

    It was fun having "the Running Man" coach us this morning! I liked how we did EVERYTHING as a group - buyin/stretch, wod, stretch/cash out. Very nice, Davo!

    ReplyDelete
  5. CoriOctober 6, 2011 at 6:51 AM

    alright, hammer. you're right. i said i'll sit out the rest of this week. plus i have a nasty cold, so i'm pretty sure the universe is trying to tell me something.

    ReplyDelete
  6. CoriOctober 6, 2011 at 6:53 AM

    p.s. thanks to dave for coaching for me this morning! AND he went out at 10:30 p.m. last night and got me some medicine. what a good hubbie!

    ReplyDelete
  7. EdOctober 6, 2011 at 8:35 AM

    17:55

    ReplyDelete
  8. AmberOctober 6, 2011 at 9:06 AM

    THE HAMMER vs LELL1 - tonight at 5:30!

    Last time we did this, Drew ran it with Paul then a second time with Alex. Alex finished in 10:27 and Drew in 10:33.

    ReplyDelete
  9. alexOctober 6, 2011 at 1:52 PM

    I think they told me Paul ran it in 5 min., so I would go faster.

    ReplyDelete
  10. CoriOctober 6, 2011 at 5:14 PM

    no, alex, that was fran. haha!

    ReplyDelete
  11. ScottOctober 6, 2011 at 8:28 PM

    9:59


    Great job Alex

    ReplyDelete
  12. AmberOctober 6, 2011 at 8:29 PM

    Well, the show-down ended up being between Alex and Scoot and I heard it was a good one!

    ReplyDelete
  13. PumaOctober 6, 2011 at 10:08 PM

    15:27 Gotta get faster, leaner, meaner. Drew's just not pushing me hard enough.

    ReplyDelete
  14. DREWOctober 7, 2011 at 3:23 AM

    11:37

    I did not get lapped

    ReplyDelete
  15. DaveOctober 7, 2011 at 4:44 AM

    Thanks for the props Amber! God to see everyone.

    I made up Helen- 8:55. PR!

    ReplyDelete