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Tuesday, October 18, 2011

Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Peter Egyed 24:14, Kim Malz 33:15.
Post time to comments.
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12 comments:

  1. Carport CrossfitOctober 17, 2011 at 10:45 PM

    Big Dawgs
    as Rx’d


    Pack
    Three rounds for time of:
    Run 200 meters
    20 Pull-ups
    Run 200 meters
    20 Push-ups
    Run 200 meters
    20 Sit-ups
    Run 200 meters
    20 Squats

    Puppies
    Three rounds for time of:
    Run 200 meters
    10 Pull-ups (beginner or assisted okay)
    Run 200 meters
    10 Push-ups
    Run 200 meters
    20 Sit-ups
    Run 200 meters
    20 Squats

    ReplyDelete
  2. PaulOctober 18, 2011 at 7:17 AM

    43:29 rx - endurance test
    Good to see the morning crew!

    ReplyDelete
  3. AmberOctober 18, 2011 at 7:18 AM

    39:40 = 4 rds + 20 pullups
    (40min time limit)

    Boy, those .com folks can FLY! wow! I finished my 3rd round at 27:34.
    Pullups - 20, 10/10, 10/10, 10/10, 5/5/5/5
    Pushups - 10/10, sets of 5
    Situps and squats unbroken

    ReplyDelete
  4. AnonymousOctober 18, 2011 at 8:07 AM

    UGH! I really wish I could come to do this workout!

    Have ya'll considered doing lunch workouts? I wish I could come down at lunch! :(

    ReplyDelete
  5. CoriOctober 18, 2011 at 8:13 AM

    sorry rachel. as of now, there are no plans for a lunch wod. if that changes, i'll let you know! :)

    ReplyDelete
  6. EdOctober 18, 2011 at 8:29 AM

    Pack: 3 rounds + 200M
    33:25

    ReplyDelete
  7. alexOctober 18, 2011 at 2:50 PM

    Is this Murph's mixed up cousin?

    ReplyDelete
  8. AmberOctober 18, 2011 at 7:10 PM

    This is Angie running 2.5 miles

    ReplyDelete
  9. ScootOctober 18, 2011 at 8:37 PM

    35:22

    Great job Dave!

    ReplyDelete
  10. CoriOctober 18, 2011 at 8:54 PM

    scott, alex, dave...you guys were impressive!

    4 rounds in 40:08

    ReplyDelete
  11. AlexOctober 18, 2011 at 9:52 PM

    37:55

    ReplyDelete
  12. DaveOctober 19, 2011 at 5:39 AM

    37:43! Lot's of fun in the gym today. Positive energy and good competetion.

    Good job everyone.

    ReplyDelete