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Monday, October 31, 2011


Complete the following in the least amount of sets possible:

50 Handstand Push Ups
100 Pull ups

*Complete 50 HSPU by coming from lockout to top of your heading touching the ground.
*Complete 100 Pull Ups using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.
*Rest as needed to complete in the least amount of sets.
*Coming off the bar or out of the handstand constitutes the ending of a set.

Post total sets needed to comments.
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7 comments:

  1. CoriOctober 31, 2011 at 7:59 AM

    12 sets to complete the work
    hspu - 4 sets
    15/15/12/8
    pullups - 8 sets
    16/13/13/11/12/14/12/9

    ReplyDelete
  2. AnonymousOctober 31, 2011 at 9:19 PM

    Drew set me up doing real HSPUs! Thanks Drew! It took 10 sets for me to eek out 50.
    The Pullups were a disappointment. I couldn't do more than 61 reps. It took me 11 sets to get there. And to think I was all proud of getting a kipping pullup. Long way to go to 100!

    ReplyDelete
  3. CoriOctober 31, 2011 at 9:22 PM

    congrats rachel on the hspu, and 50 at that! were they strict hspu? if so.....all i can say is WOW!!!!

    ReplyDelete
  4. PumaOctober 31, 2011 at 9:38 PM

    7 sets HSPU/12 sets pullups = 19 sets

    ReplyDelete
  5. ScootOctober 31, 2011 at 9:39 PM

    11 sets total with 31 pullups in a row my last round. This wod definitely taught me to rest.

    ReplyDelete
  6. ScootOctober 31, 2011 at 9:41 PM

    6 sets for hspu and 5 for the pullups.

    ReplyDelete
  7. DREWNovember 2, 2011 at 3:38 AM

    10 sets

    ReplyDelete