As many rounds as possible in 20 minutes of:
3 Muscle ups
6 Toes-to-bar
12 Jumping lunges
Post rounds and reps to comments.
"Improving Ourselves and Each Other - An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
3 Muscle ups
6 Toes-to-bar
12 Jumping lunges
Post rounds and reps to comments.
"Improving Ourselves and Each Other - An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
2rds + 2mu
ReplyDeleteI got stuck on muscle ups today but am still super excited that I can do them in a wod. I should have scaled to 1mu per round. Maybe next rime I will remember that. Haha!
See ya'll tonight! So excited!
ReplyDelete6rds + 6mup
ReplyDelete10 rds + 1mu
ReplyDeleteRerun wod :)
ReplyDelete3rds of: 1mu, 6ghd, 12jumping lunges
Missed the next MU 3times so moved to MUP.
2rds of: 6mup, 6ghd, 12 jumping lunges
Total of 11 muscle ups today :)
9 rounds w/ MUP on the box
ReplyDeleteyay amber! :)
ReplyDelete6 rounds + 1 mu
used the black band
first round, all 3 mu's in a row!
rounds 2-4, 2 mu's in a row, then 1.
remaining rounds had to do 1-1-1
all t2b and jumping lunges unbroken.
i'm so glad i was able to do the black band after coming off that shoulder tweak. i haven't done any kind of muscle up work for over a month.
8 rounds + 6 mups + 6 t2b.
ReplyDeleteAfter round 5, t2b broken.