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Monday, October 10, 2011

"Angie"


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Angie, Chris Spealler [wmv][mov]
at

12 comments:

  1. Carport CrossfitOctober 9, 2011 at 8:31 PM

    Big Dawgs:
    As Rx’d
    Make every rep ROM perfect
    Pack:
    Same rules apply for form.
    50-75 Pull ups
    50-75 Push ups
    50-75 Sit ups
    50-75 Squats
    Sit ups should either be Ab Mat or full range anchored sit ups
    Puppies and Buttercups:
    For time:
    20 Pull-ups or 25 Beginner or Assisted Pull ups
    20 Push-ups or 30 Box Push ups or 35 Wall Push ups
    20 Sit ups (do not do crunches)
    20-50 Squats (depending on ability)

    ReplyDelete
  2. DREWOctober 10, 2011 at 3:40 AM

    IF U want to scale up to "WOLF"

    100 CTB pull up
    100 ring push up
    100 GHD sit up
    100 one legged squats

    ReplyDelete
  3. CoriOctober 10, 2011 at 7:18 AM

    "Tangela" - Angie's no shoulda' step sista'

    100 box jumps
    100 double unders
    100 situps
    100 squats

    16:05

    splits:
    box jumps - 5:05
    double unders - 8:53
    and the rest - 16:05

    it was great to see rachel this morning! she will be dropping in from time to time! yay!

    ReplyDelete
  4. AnonymousOctober 10, 2011 at 7:52 AM

    16:17 Pack. Woohoo!! Good to be at the box!
    Thank you Cori! This morning was great. My plan is twice a week. I missed XFit too much to stay away! :)

    ReplyDelete
  5. AmberOctober 10, 2011 at 8:35 AM

    Bahahaha!!

    ReplyDelete
  6. Judy RanelliOctober 10, 2011 at 9:18 AM

    Look at that gray haired lady doing pushups!

    ReplyDelete
  7. Judy RanelliOctober 10, 2011 at 2:22 PM

    Fellow Carporters, I am at work but I am going home soon becasue I do not feel well. I am going to rest and hopefully be back doing the WOD tomorrow night.
    Yesterday I was on rope rappelling/ascending at Weaver Point in Little River Canyon and I can *definitely* say I climb much faster due to Crossfit WOD work...
    Wish I didn't feel so puny right now.

    ReplyDelete
  8. CoriOctober 10, 2011 at 5:32 PM

    take care of yourself judy! something's definitely going around b/c at our house both baby and mama picked up something.

    ReplyDelete
  9. Tin ManOctober 10, 2011 at 7:09 PM

    20:06 My arms are still pumped

    ReplyDelete
  10. PaulOctober 10, 2011 at 8:20 PM

    24:54 rx

    ReplyDelete
  11. AmberOctober 10, 2011 at 9:03 PM

    22:48 rx

    ReplyDelete
  12. DREWOctober 11, 2011 at 3:38 AM

    17:00 wolf pup

    ReplyDelete