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Monday, October 3, 2011

100 Burpees


100 Burpees for time.

"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]

"Quick CrossFit Kids Games: Limbo" - video [wmv] [mov]

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7 comments:

  1. Carport CrossfitOctober 2, 2011 at 8:33 PM

    Happy Birthday Duffee!!

    ReplyDelete
  2. EdOctober 3, 2011 at 8:24 AM

    11:58

    ReplyDelete
  3. CoriOctober 3, 2011 at 2:29 PM

    It was a really great class this morning! After burpees we worked on squat cleans in round robin fashion, and everyone improved so much! I love when things start to click...it's great to watch it happen!

    ReplyDelete
  4. PumaOctober 3, 2011 at 8:04 PM

    8:13 Gotta get better.

    ReplyDelete
  5. CoriOctober 3, 2011 at 8:19 PM

    6:22 PR by almost 1:30! yay burpees!

    ReplyDelete
  6. Judy RanelliOctober 3, 2011 at 9:14 PM

    Well at least I finished. 15 something. ugh.

    ReplyDelete
  7. DREWOctober 4, 2011 at 3:25 AM

    5:28 @ 530
    then
    5;45 @ 630

    ReplyDelete