nice job amber on both the wod and the skunk work! i still can't do a single strict hspu...looks like i've found yet something else to work on. sigh. does it ever end!?
I kept my midline tight and tried to reach the ceiling with my toes during the HSPU. Keeping the "hitch" also helped. I didnt pay too much attention to it at the beginning but when it got tougher at the end, I had to mindful of my breath. I took a deep breath, kicked up, 3 HSPU, then exhaled. I also tried taking a breath in between reps but it was harder.
WOD:
ReplyDeleteBox jump/ring row - 19:46, 20" box
SKILL WORK:
Tabata hollow holds
3 strict HSPU every min on the min for 17 min. Last round I did 6! Woohoo!
nice job amber on both the wod and the skunk work! i still can't do a single strict hspu...looks like i've found yet something else to work on. sigh. does it ever end!?
ReplyDeleteI kept my midline tight and tried to reach the ceiling with my toes during the HSPU. Keeping the "hitch" also helped. I didnt pay too much attention to it at the beginning but when it got tougher at the end, I had to mindful of my breath. I took a deep breath, kicked up, 3 HSPU, then exhaled. I also tried taking a breath in between reps but it was harder.
ReplyDelete