supine ring rows - really hard and lots of breaks. was trying to stay on 5's, but those quickly turned into 3's...and then 2's at the end. i tried to keep a consistent work/rest pattern of 5 ring rows/5 sec rest or 3/3, etc.
box jumps - i have never done a wod where i looked forward to box jumps, but this one i did! i did all bounding! yippee! and my last 50 was under 2.5 minutes so i could get sub 25! yippee squared!
predictions? stars: sub 15-17? moon: sub 23-25? not sure how accurate this one is...drew...opinion?
My new super cool phone has no service inside school! So if you need me today, email me. I can get online. It works like a computer but not like a phone. Guess I will be gettting a new New phone.
Scaled WOD:
ReplyDelete#ring rows/#box jumps
Big Dawgs - 300 reps
50/10, 40/20, 30/30, 20/40, 10/50
Porch - 250 reps
35/15, 30/20, 25/25, 20/30, 15/35
Pack - 200 reps
30/10, 25/15, 20/20, 15/25, 10/30
Pups - 150 reps
25/5, 20/10, 15/15, 10/20, 5/25
24:52
ReplyDelete20" box
big dawg reps
supine ring rows - really hard and lots of breaks. was trying to stay on 5's, but those quickly turned into 3's...and then 2's at the end. i tried to keep a consistent work/rest pattern of 5 ring rows/5 sec rest or 3/3, etc.
box jumps - i have never done a wod where i looked forward to box jumps, but this one i did! i did all bounding! yippee! and my last 50 was under 2.5 minutes so i could get sub 25! yippee squared!
predictions?
stars: sub 15-17?
moon: sub 23-25?
not sure how accurate this one is...drew...opinion?
22:25 - Porch
ReplyDeleteMy new super cool phone has no service inside school! So if you need me today, email me. I can get online. It works like a computer but not like a phone. Guess I will be gettting a new New phone.
ReplyDelete26:28 BigDawg-24"box
ReplyDeleteOMG I BEAT PAUL LELL!!!!!!!!!!
ReplyDeleteGreat to be back. 20" box jumps. 24:10
ReplyDelete29:35 BigDawg 24" box. OMG I beat the 30 minute "cutoff" - HA! Welcome Back Kelly!
ReplyDeletesub 20 24" box RX
ReplyDelete19:46, 20" box
ReplyDelete