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Friday, August 5, 2011

EVENT 5 - "Killer Cage"


Three rounds for time of:
155 pound Front squat, 7 reps
70 Rocket Jumps over blue mats
20 simulated Monkey Bars

Post time to comments.

9 comments:

  1. Big Dawgs - 155/105
    Pack - 135/95
    Pups - 95/65
    Buttercups - 45-65/25-45

    ReplyDelete
  2. On mainsite today. Love it:

    "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
    - Ken Blanchard

    ReplyDelete
  3. Drew - 6:15, 185#
    Amber - 7:47, 135#

    Kids wod:
    5 front squats
    20 rocket jumps
    10 ring rows

    Brooke - 7:00, 15#
    Clara - 7:00, 10#

    ReplyDelete
  4. Kid's wod was 3 rounds for time.

    ReplyDelete
  5. way to beat the big dawgs, amber!

    ReplyDelete
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    ReplyDelete