who can do a 45# barbell one-legged overhead squat? i can't even do a non-weighted one-legged squat...i think we need to add this to the cashout work! :)
not sure how long it took me...i can't remember. 25:38 maybe? i rowed instead of ran b/c shin is bothering me. glad to have that over and done!
19:21 - I am super fired up to finish sub20! Here is how I kept up with my work/rest intervals. I noted when I finished the work, figured my split time, then noted when I should end my rest. Work = 2:05 (2:05)Rest = 4:10 Work = 6:15 (2:05)Rest = 8:20 Work = 10:27 (2:07)Rest = 12:34Work = 14:52 (2:18)Rest = 17:10Work = 19:21 (2:11)
http://www.brandxmartialarts.com/videos/ParallettePistols.wmvNew cashout?
17:20 Rx
Ok, goal time: 800lb crossfit total and 13 min 2 mile within 1.5 hours.
who can do a 45# barbell one-legged overhead squat? i can't even do a non-weighted one-legged squat...i think we need to add this to the cashout work! :)
ReplyDeletenot sure how long it took me...i can't remember. 25:38 maybe? i rowed instead of ran b/c shin is bothering me. glad to have that over and done!
ReplyDelete19:21 - I am super fired up to finish sub20!
ReplyDeleteHere is how I kept up with my work/rest intervals. I noted when I finished the work, figured my split time, then noted when I should end my rest.
Work = 2:05 (2:05)
Rest = 4:10
Work = 6:15 (2:05)
Rest = 8:20
Work = 10:27 (2:07)
Rest = 12:34
Work = 14:52 (2:18)
Rest = 17:10
Work = 19:21 (2:11)
http://www.brandxmartialarts.com/videos/ParallettePistols.wmv
ReplyDeleteNew cashout?
17:20 Rx
ReplyDeleteOk, goal time: 800lb crossfit total and 13 min 2 mile within 1.5 hours.
ReplyDelete