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Thursday, July 14, 2011


Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.

Post time and total of all successful snatches to comments. Do not count missed reps.
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10 comments:

  1. CoriJuly 14, 2011 at 7:29 AM

    did intervals this morning at the gym using the 400m course:
    800m - 4:17 (blah!)
    1200m - 6:07
    800m - 3:59
    1200m - 6:04
    might not be fast to most of our members, but for me, it's progress! :)

    will do the wod tonight with the 5:30p class.

    ReplyDelete
  2. Tin ManJuly 14, 2011 at 12:32 PM

    certainly is

    ReplyDelete
  3. AnonymousJuly 14, 2011 at 1:04 PM

    How long did you rest between your intervals Cori?

    ReplyDelete
  4. CoriJuly 14, 2011 at 4:58 PM

    4 min rest

    ReplyDelete
  5. Tin ManJuly 14, 2011 at 7:58 PM

    7:30 with 95#

    ReplyDelete
  6. Judy RanelliJuly 14, 2011 at 8:04 PM

    27:19 with 65# power snatches.

    ReplyDelete
  7. AmberJuly 14, 2011 at 8:59 PM

    8:35/665
    Today was a good DU day for me.

    ReplyDelete
  8. DREWJuly 15, 2011 at 3:36 AM

    10:01 1015@145
    D.U. are the biggest goat for me next to a inverted ironcross on the rings. ha

    ReplyDelete
  9. CoriJuly 15, 2011 at 4:49 AM

    my time was- forever.
    :)
    i need to work on my snatches a couple days a week. i can do them, but when in a metcon....ugh.

    ReplyDelete
  10. AnonymousJuly 15, 2011 at 8:03 AM

    9:31 65 lbs. I need to work on my snatches too. And OHS! More stretching, especially with all the running I am doing.

    ReplyDelete