4:32 RX PR by almost a minute and a half! yay!!!!!!!!
Way to go Cori!!The video with Amundson is a good example of continually keeping a good form throughout.
105# - 7:05Last time I did this was the first workout after CF101 - it was with 45# in 6:55!Way to go Cori!!
ed, that is AWESOME! good job!
2PR's. We are off to a really good start!!!!
3:40 - 115#
6:50, 65#. Good to be back!
Good job everyone! I walked in while Drew and Amber were doing the workout. Will freakin ripped it up!
3:37 rxI heard the whole 6:30 class ripped it up!
2:59 Rx then 95 for 30 & 65 for 30 8:17 ther was one that was close to beating that time but had a no rep on 28 that cost him
4:32 RX PR by almost a minute and a half! yay!!!!!!!!
ReplyDeleteWay to go Cori!!
ReplyDeleteThe video with Amundson is a good example of continually keeping a good form throughout.
105# - 7:05
ReplyDeleteLast time I did this was the first workout after CF101 - it was with 45# in 6:55!
Way to go Cori!!
ed, that is AWESOME! good job!
ReplyDelete2PR's. We are off to a really good start!!!!
ReplyDelete3:40 - 115#
ReplyDelete6:50, 65#. Good to be back!
ReplyDeleteGood job everyone! I walked in while Drew and Amber were doing the workout. Will freakin ripped it up!
ReplyDelete3:37 rx
ReplyDeleteI heard the whole 6:30 class ripped it up!
2:59 Rx then 95 for 30 & 65 for 30 8:17 ther was one that was close to beating that time but had a no rep on 28 that cost him
ReplyDelete