i just want to say that i think the morning guys did great today! although it would be really awesome to be able to run a 6:30 mile and row a 7:30 2k, just completing the work with a positive attitude and max effort is an accomplishment in itself, imho! GOOD JOBS GUYS!
hmm, sub 20. 6 min run, 7 min row, 7 min burpees. I don't remember what I got last time I rowed 2k. Maybe 7:14. It would be pushing my limits, for sure, but it's doable.
25:05. 6:11 run, 8:00 row, 10:56 on the burpees. Lots of energy in there tonight! Good job everyone!
Retro Run is this Saturday-if you are not sure if you can make it or not you can always walk up and register the day of. Jim N Nicks and Budweiser are the sponsors. It's a family friendly environment with a live band and a great post race party!
Oh good gracious me.
ReplyDeleteThat sounds horrid.
Seriously!
ReplyDeleteWho makes this stuff up anyway???
lol!
ReplyDelete28:25
8:30 mile
9:17 2k (boo!)
9:35 burpees
rest of my time was transition b/t the movements, aka scheduled water break rest! :)
Drew, I'm pretty sure it's Drew that makes this stuff up.
ReplyDeleteI need to do this sometime, it looks like fun.
ReplyDeleteWhat a great WOD for me to get "re-focused" on my fitness. Looking forward to it...
ReplyDelete31:18
ReplyDelete9:10 run
9:15 2k
12:00+ burpees
paul i want to help u get "re-focused" by giving u some goal times
ReplyDeleterun 6:30
row 7:30
burpee like the floor is on fire for a 21min total.
we will run 10 min waves from fasest to slowest
Will myers i want u to come run his at the carport so everyone can see a sub 20.
ReplyDeletemaybe will pugh can stand in for u.
i just want to say that i think the morning guys did great today! although it would be really awesome to be able to run a 6:30 mile and row a 7:30 2k, just completing the work with a positive attitude and max effort is an accomplishment in itself, imho! GOOD JOBS GUYS!
ReplyDeletehmm, sub 20. 6 min run, 7 min row, 7 min burpees. I don't remember what I got last time I rowed 2k. Maybe 7:14. It would be pushing my limits, for sure, but it's doable.
ReplyDeleteSad I am missing this! I will have to make it up on Sat. Looks fun!!
ReplyDelete25:05. 6:11 run, 8:00 row, 10:56 on the burpees. Lots of energy in there tonight! Good job everyone!
ReplyDeleteRetro Run is this Saturday-if you are not sure if you can make it or not you can always walk up and register the day of. Jim N Nicks and Budweiser are the sponsors. It's a family friendly environment with a live band and a great post race party!
8:45 mile - yay! PR!
ReplyDelete11:11 row - eh, not too bad
20 minutes or so of pitiful excuses for burpees.
For a masterful total of 39:45.
I gotta get better at burpees, as much as I love them you'd think I would be great at 'em.
28:54 - tried to push thru the burpees but the scheduled water breaks slowed me down.
ReplyDelete25:28. i let the burpees psych me out.
ReplyDelete26:03
ReplyDelete7:30 mile, 8:42 row, 9:15 burpee