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Thursday, June 9, 2011

O67 - OHSx5

Drew and Shane working on 21 OHS


WOD:
Overhead Squat 5-5-5-5-5
*If you can OHS your bodyweight, do that weight for max reps.

Post loads to comments.

Overhead Squatting Safely [wmv][mov]
Overhead Squats (Mark Rosen) [wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov]
Nicole Carroll Bodyweight OHS x 15 [wmv][mov]

"Eat the Pain" by CrossFit Lisbeth
at

11 comments:

  1. CoriJune 8, 2011 at 10:09 PM

    PR'd this at 105# when i was 26 weeks pregnant.....so NO EXCUSES BOYS!

    ReplyDelete
  2. Carport CrossfitJune 8, 2011 at 11:02 PM

    Can YOU overhead squat your bodyweight 15x's?

    If so, you will be the first person at the Carport to do it! Go for it!!!

    ReplyDelete
  3. EdJune 9, 2011 at 8:13 AM

    85 / 95 / 105 / 115 / 125

    ReplyDelete
  4. CoriJune 9, 2011 at 8:22 AM

    i sure will try!

    good job ed!

    ReplyDelete
  5. CoriJune 9, 2011 at 8:23 AM

    bodyweight = driver's license weight, right?

    ReplyDelete
  6. AnonymousJune 9, 2011 at 10:30 AM

    I will be there lifting my little stick. :P

    ReplyDelete
  7. CoriJune 9, 2011 at 10:53 AM

    r - you have to start somewhere!
    we'll do some tabata stretches for sitting in bottom of squat and achilles!

    ReplyDelete
  8. AmberJune 9, 2011 at 3:06 PM

    Cori - driver's license weight is the RX scale for women :)

    ReplyDelete
  9. AnonymousJune 9, 2011 at 3:17 PM

    Awesome! I definitely need some flexibility help!!

    ReplyDelete
  10. CoriJune 10, 2011 at 8:14 AM

    65 - 85 - 105 then wasn't really feeling it since so incredibly sore from wednesday night. no PR for me on this one. shoulders were smoked. we finished up with tabata burpees, and then i did some ring dip skunk work during the 101 wod.

    ReplyDelete
  11. alexJune 10, 2011 at 8:31 AM

    95/105/115/135(x4)/145(x2)

    ReplyDelete