Pages

▼

Friday, June 10, 2011

N34 - OPEN WOD 1


Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]

Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).

at

12 comments:

  1. AmberJune 9, 2011 at 9:21 PM

    How bout dem shoulders?!!

    ReplyDelete
  2. CoriJune 10, 2011 at 8:12 AM

    ugh. feeling it today!

    ReplyDelete
  3. AnonymousJune 10, 2011 at 9:16 AM

    Me too! I can't straighten out my arms! My biceps are SO very tight. See ya'll tonight!

    ReplyDelete
  4. EdJune 10, 2011 at 10:10 AM

    2 rounds + 5 power snatches

    ReplyDelete
  5. AnonymousJune 10, 2011 at 12:40 PM

    Question: Do you guys know of a good track that's open and not fenced in? Mtn Brook HS has one, but I didn't know if there were any others.
    I am going to the CFE WOD tonight and make up this WOD in the a.m. My arms and right shoulder are KILLING me today.

    ReplyDelete
  6. EdJune 10, 2011 at 1:30 PM

    We were doing our track session at Irondale Middle School (which is next to the Shades Valley high school) Dave said that the track is a little bit longer than regulation.

    ReplyDelete
  7. AmberJune 10, 2011 at 1:44 PM

    Yep, that is where we always go. Its on old leeds rd and is always open.

    Are you doing the 200M intervals?

    ReplyDelete
  8. AnonymousJune 10, 2011 at 2:26 PM

    Yeah, I am going to make them 400m though. I will check out that track.

    ReplyDelete
  9. AnonymousJune 10, 2011 at 8:42 PM

    My CFE WOD: 4 X 400m MAX effort
    1:17
    1:46
    1:45
    1:41

    Cashout: Tabata Burpees! (yes, again Cori! Yay burpees! :D )

    ReplyDelete
  10. AmberJune 10, 2011 at 9:11 PM

    5rds + 30DU

    Drew experiminted with clean and jerks instead of snatches this time. He did a couple of rounds w/snatches but most were C&J. C&J are slower. He got 6rds.

    ReplyDelete
  11. AnonymousJune 10, 2011 at 10:14 PM

    that was a fun to do that wod again first time 4rds 30 du this time 6rds 5 ground to overhead started cleaning and jerking by third round. Adam got 4rds 9 snatches. Eric got 5rds 5 snatches. Z

    ReplyDelete
  12. DaveJune 11, 2011 at 7:20 AM

    Rachel- You did a 1:17 400?

    ReplyDelete