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Friday, July 1, 2011

N31 - GOAT GETTER

For time:
40 GHD Situps
30 C2B Pullups
20 HSPU
10 Pistol Squats each leg

Post time to comments.
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17 comments:

  1. CoriJuly 1, 2011 at 6:01 AM

    *crickets*

    guess the morning peeps didn't need an "N." :)

    hope to see some N-less folks tonight!

    ReplyDelete
  2. Tin ManJuly 1, 2011 at 6:54 AM

    Don't think I'll be there tonight. Company coming in town. Gotta make chocolate souffle or creme brulee for desert. See ya'll Monday. Is the box open Monday???

    ReplyDelete
  3. CoriJuly 1, 2011 at 7:24 AM

    box is not open on monday

    ReplyDelete
  4. CoriJuly 1, 2011 at 7:25 AM

    see you tuessday!

    ReplyDelete
  5. AnonymousJuly 1, 2011 at 7:45 AM

    I will be there with my noodle arms!

    ReplyDelete
  6. EdJuly 1, 2011 at 8:25 AM

    You're right - I didn't need an N - but more importantly I must need a new alarm clock!

    ReplyDelete
  7. AnonymousJuly 1, 2011 at 8:40 AM

    Oh yeah...here's the link to Warrior Dash in TN on Sept. 17th

    http://warriordash.com/register2011_tennessee.php

    ReplyDelete
  8. CoriJuly 1, 2011 at 9:00 AM

    sept 17 is my bday! what a great 37th bday present to me...hint, hint DAVE!

    ReplyDelete
  9. WillJuly 1, 2011 at 9:05 AM

    This is a fun one!!

    ReplyDelete
  10. PaulJuly 1, 2011 at 9:10 AM

    I need an "N", but this goat will be heading south for the weekend. Hope everyone has a safe and happy 4th!

    ReplyDelete
  11. Judy RanelliJuly 1, 2011 at 9:19 AM

    I'm there to get my N tonight!

    ReplyDelete
  12. AmberJuly 1, 2011 at 6:56 PM

    8:00

    40 toes through rings
    30 rings to chest pullups
    20 hspu
    10 pistol squats each leg

    ReplyDelete
  13. CrusadersJuly 1, 2011 at 7:32 PM

    Caroline 6:53
    40 situps
    30 ring rows
    20 elevated pushups
    10 elevated pistols each leg

    Coach Carrie 8:22
    20 toes through rings
    15 jc2bpu
    10 modified hspu
    5 pistol squats each leg

    ReplyDelete
  14. Judy RanelliJuly 1, 2011 at 8:28 PM

    14:53 All 2:1 scaled... regular situps, jumping pullups, box pushups, assisted pistols.

    ReplyDelete
  15. AmberJuly 1, 2011 at 8:51 PM

    Kids WOD
    20 toes through rings
    15 jpu
    10 assisted hspu
    5 pistol squats each leg

    2:25 Brooke (7)
    2:42 Clara (5)
    2:47 Kaleigh (5)

    ReplyDelete
  16. DrewJuly 1, 2011 at 8:52 PM

    8:01

    ReplyDelete
  17. CoriJuly 2, 2011 at 6:48 AM

    13:44
    all rx except 2:1 pistol squats w/ butt to 9 blue mats.
    that was 2 min faster than the last time i did it but i had to do band assisted pullups and i did 1:1 assisted squats

    ReplyDelete