Pack: “Jason” For time: 75 Squats 4 Muscle-ups 50 Squats 8 Muscle-ups 25 Squats 12 Muscle-ups 15 Squats 16 Muscle-ups Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.
Puppies: 50 Squats 3 Muscle-ups 25 Squats 6 Muscle-ups 15 Squats 9 Muscle-ups 10 Squats 12 Muscle-ups Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can. *** If you do not have rings use a 3/1 pull ups and dips/muscle up substitution
Big Dawgs:
ReplyDeleteAs rx’d
Pack:
“Jason”
For time:
75 Squats
4 Muscle-ups
50 Squats
8 Muscle-ups
25 Squats
12 Muscle-ups
15 Squats
16 Muscle-ups
Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.
Puppies:
50 Squats
3 Muscle-ups
25 Squats
6 Muscle-ups
15 Squats
9 Muscle-ups
10 Squats
12 Muscle-ups
Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.
*** If you do not have rings use a 3/1 pull ups and dips/muscle up substitution
Scaled WOD courtesy of BrandX.
Not sure how to scale this one. I can do muscle ups but I don't want to injure my hand again. Lots of jumping and squat muscle ups i guess
ReplyDeleteI am missing CF this week :(
ReplyDeleteIt's good to rest though. Logging some good quality miles on the road and trail though. Resting up for the DASH!
PACK - with muscle up progression.
ReplyDelete...legs....are....hurting!
Rx reps but with progressions and some rx muscleups.
ReplyDeleteFinally got muscleups!!!!
Pack, with 3 ring rows and 1 purple band bar dip for each MU, 21:48
ReplyDeleteWay to go Alex!!
ReplyDelete28 min rx
ReplyDeleteawesome alex!!!!
ReplyDeletewell done Alex
ReplyDeleteYay Alex!!!
ReplyDelete