Pages

Wednesday, June 22, 2011

I24 - JASON


For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

Muscle-up/False Grip Demo [wmv]
Muscle-Up Progression, Jeff Tucker (CFJ Preview) [wmv][mov]

11 comments:

  1. Big Dawgs:
    As rx’d

    Pack:
    “Jason”
    For time:
    75 Squats
    4 Muscle-ups
    50 Squats
    8 Muscle-ups
    25 Squats
    12 Muscle-ups
    15 Squats
    16 Muscle-ups
    Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.

    Puppies:
    50 Squats
    3 Muscle-ups
    25 Squats
    6 Muscle-ups
    15 Squats
    9 Muscle-ups
    10 Squats
    12 Muscle-ups
    Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.
    *** If you do not have rings use a 3/1 pull ups and dips/muscle up substitution

    Scaled WOD courtesy of BrandX.

    ReplyDelete
  2. Not sure how to scale this one. I can do muscle ups but I don't want to injure my hand again. Lots of jumping and squat muscle ups i guess

    ReplyDelete
  3. I am missing CF this week :(
    It's good to rest though. Logging some good quality miles on the road and trail though. Resting up for the DASH!

    ReplyDelete
  4. PACK - with muscle up progression.
    ...legs....are....hurting!

    ReplyDelete
  5. Rx reps but with progressions and some rx muscleups.
    Finally got muscleups!!!!

    ReplyDelete
  6. Pack, with 3 ring rows and 1 purple band bar dip for each MU, 21:48

    ReplyDelete