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Thursday, June 30, 2011

G59 - GYM"MAX"TICS

5 min max pullups
5 min max pushups
5 min max situps
5 min max squats

Post total reps to comments.
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9 comments:

  1. AmberJune 29, 2011 at 9:01 PM

    Yay!!! One that I can do at the beach house! This is one of my fav's :)

    ReplyDelete
  2. AmberJune 30, 2011 at 7:08 AM

    YES!!!!! A PR!

    454
    44 Pullups
    82 Pushups
    118 Situps
    210 Squats

    Ring pullups were hard!

    ReplyDelete
  3. CoriJune 30, 2011 at 7:20 AM

    dang amber! that's awesome! 210 squats? next time i expect 50 a minute and no less! haha! yowza!

    362
    51 pullups
    56 pushups
    109 situps
    146 squats

    last time we did this was 2/7 - exactly 1 month after i had macie. my score was 246 and i did purple band pullups. so...looks like i got a pr!

    ReplyDelete
  4. AnonymousJune 30, 2011 at 7:50 AM

    YAY Cori and Amber! Can't wait til I can have some numbers like you guys! Way to go!
    Looking forward to tonight's WOD...looks great!

    ReplyDelete
  5. AmberJune 30, 2011 at 8:03 AM

    Great job, mama!

    ReplyDelete
  6. CoriJune 30, 2011 at 8:07 PM

    super fun class tonight! and the cashout was AWESOME! drew - i'll be working on my handstand walk while you're out of town...i'm coming for ya!

    ReplyDelete
  7. AmberJune 30, 2011 at 9:54 PM

    What WAS the cash out?!??

    ReplyDelete
  8. DREWJuly 1, 2011 at 2:25 AM

    504 Rx 91-101-111-201

    cash out 9' of handstand walk

    ReplyDelete
  9. EdJuly 2, 2011 at 5:58 AM

    67,71,65,111 - 314

    ReplyDelete