wod 1 of the day:tabata-at-the-beach53# kb20# wb25# db push pressesburpeescori: 187dave: 221wod 2 of the day:lay-at-the-pool for time.p.s. so far, i'm still zone! yay!
Props for taking a kettlebell to the beach, and a ball! And dumbbells!
will, we are thinking about getting the crossfit tow package together that come with a trailer bar, bumers, pullup bar, box,rower,rings,ect...
Sam set a 500M row pr this morning and made the board!!!!!
3:45/3:52/4:00rowing watts: 397
2:46, 3:00, 2:55719 max watts
great times judy and paul!
2:402:592:55a little over 600 on the row watts.
wod 1 of the day:
ReplyDeletetabata-at-the-beach
53# kb
20# wb
25# db push presses
burpees
cori: 187
dave: 221
wod 2 of the day:
lay-at-the-pool for time.
p.s. so far, i'm still zone! yay!
Props for taking a kettlebell to the beach, and a ball! And dumbbells!
ReplyDeletewill, we are thinking about getting the crossfit tow package together that come with a trailer bar, bumers, pullup bar, box,rower,rings,ect...
ReplyDeleteSam set a 500M row pr this morning and made the board!!!!!
ReplyDelete3:45/3:52/4:00
ReplyDeleterowing watts: 397
2:46, 3:00, 2:55
ReplyDelete719 max watts
great times judy and paul!
ReplyDelete2:40
ReplyDelete2:59
2:55
a little over 600 on the row watts.