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Friday, May 13, 2011


For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Post time to comments.

SKILL WORK:
L-sit-demo [wmv] - use parallettes or rings
L-sit progression tutorial
at

9 comments:

  1. CoriMay 13, 2011 at 2:11 PM

    yay! it's working!!!!!

    so last night, i got 110# for curtis p 1RM.

    i did 10.5 rounds of 10x45#ohs and 10xburpees while waiting for the 6:30p class.

    then i did 8 rounds plus 7 ohs of the rxd wod during the 6:30 class. my ohs weight was 65#. i had 2 squat snatch misses in round 1, which cost me time. then i had my rope break in round 2, which also cost me time. i think i could've gotten 10 rounds had everything gone right at the beginning. but, yeah....excuses. i didn't go hard enough after the malfunctions is the truth of the matter...so i really shouldve gotten 12 rounds. ha!

    ReplyDelete
  2. CoriMay 13, 2011 at 2:11 PM

    p.s. i was having some major blog withdrawals.

    ReplyDelete
  3. Judy RanelliMay 13, 2011 at 3:00 PM

    I got 75# for curtis p 1RM.
    For the WOD I got 6 rounds +10 OHS with the 15 lb. trainer bar.

    ReplyDelete
  4. PaulMay 13, 2011 at 3:13 PM

    135# - curtis p 1rm

    14r + 10 ohs (65#)

    HATE that I am going to miss HSPU's tonight!

    ReplyDelete
  5. Carport CrossfitMay 13, 2011 at 3:23 PM

    YAY!!! Thursday's post is back on so you can post your scores there, too!

    See you tonight!

    ReplyDelete
  6. CoriMay 13, 2011 at 4:11 PM

    hmmmmm.....from the photo, looks like amber's doing diane. great pic!

    ReplyDelete
  7. Tin ManMay 13, 2011 at 6:52 PM

    1 mile warm up
    100 or so dbl unders
    12:16 rx

    Cori had me run Helen

    slow 10:42

    all in all a great workout, thanks cori

    ReplyDelete
  8. AmberMay 13, 2011 at 8:58 PM

    10:06 Rx

    Girls out-numbered the guys at the 6:30 class. Wow! Tides are changing fella's! Look out! haha

    ReplyDelete
  9. Tin ManMay 14, 2011 at 8:08 AM

    whoa that was fast Amber

    ReplyDelete