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Monday, May 23, 2011

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.
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"To Gain Or Not To Gain" with Louie Simmons - video [wmv] [mov]
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13 comments:

  1. Carport CrossfitMay 22, 2011 at 9:47 PM

    *** If you cannot do pull ups do not sub jumping pull ups. Do Ring Rows or Assisted Pull ups instead.

    Big Dawgs:
    as Rxd

    Pack:
    Complete as many rounds in 20 minutes as you can of:
    3 Pull-ups
    6 Push-ups
    9 Squats

    -or-

    Complete as many rounds in 12 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats

    Puppies:
    Complete as many rounds in 12 minutes as you can of:
    1 Pull-ups (or 3 Beginner or Assisted Pull ups)
    4 Push-ups
    7 Squats

    Buttercups:
    Complete as many rounds in 10 minutes as you can of:
    1 Beginner or Assisted Pull-ups
    4 Push-ups
    7 Squats

    Scaled WOD courtesy of BrandX

    ReplyDelete
  2. AnonymousMay 23, 2011 at 7:49 AM

    12 rounds. Love the a.m.! Thanks Dave! I am going to look about for a good 5K to PR on and let you know.

    ReplyDelete
  3. CoriMay 23, 2011 at 8:53 AM

    good job rachel! did you do rx pullups?

    ReplyDelete
  4. EdMay 23, 2011 at 9:19 AM

    14 rounds Rx

    ReplyDelete
  5. AnonymousMay 23, 2011 at 12:23 PM

    I didn't. I did ring rows. I am hoping next Cindy that I can though!

    ReplyDelete
  6. CoriMay 23, 2011 at 1:11 PM

    that's still awesome, rachel! yes, you will see a vast difference the next time cindy comes around!

    what's up with all the girls showing their faces the past 3 weeks?! helen, fran, cindy....but lordy, please don't let us see eva!

    ReplyDelete
  7. PaulMay 23, 2011 at 7:26 PM

    18 rounds + 5 pushups

    ReplyDelete
  8. Judy RanelliMay 23, 2011 at 8:02 PM

    13 rds, rx'd reps, sub ring rows for pull-ups

    ReplyDelete
  9. CoriMay 23, 2011 at 10:16 PM

    i don't want to talk about it.

    haha! just kidding. i did 12 rounds plus 5 pushups. i have a looooooooooooong way to go to get to where i was. the last time i did this pre-baby, i got 19 rounds. :(

    pushups were P-A-T-H-E-T-I-C.
    but to end on a postive note, since drew is all about positivty, my pullups were good!

    ReplyDelete
  10. alexMay 24, 2011 at 7:20 AM

    20 rounds + 8 Pushups. (rx)

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  11. DREWMay 24, 2011 at 9:44 AM

    16 rounds + 3 push ups with 40 pound vest

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  12. Tin ManMay 24, 2011 at 7:32 PM

    13 rounds plus 5 pullups, 5 pushups

    ReplyDelete
  13. Carport CrossfitMay 28, 2011 at 8:11 AM

    Old man was wearing a 12lb vest

    ReplyDelete