great job paul!!! i f you want to try to do the games wod tomorrow, call me. i'm going to try to go to the gym again and get a score of 90.
great job also to alex and kelly coming in and tackling games wod 11.4!!!!
i did tabata pushups, situps, burpees and squats on the front porch with the running man as my coach. pushups: 55 situps: 80 burpees: 41 squats: 110 total reps: 286
Statue to Statue 15k:
ReplyDelete1:20:36
Good distance run and glad to see the Running Man.
dave ran the 15k in 1:12
ReplyDeletegreat job paul!!! i f you want to try to do the games wod tomorrow, call me. i'm going to try to go to the gym again and get a score of 90.
great job also to alex and kelly coming in and tackling games wod 11.4!!!!
i did tabata pushups, situps, burpees and squats on the front porch with the running man as my coach.
pushups: 55
situps: 80
burpees: 41
squats: 110
total reps: 286