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Saturday, April 2, 2011

Open Gym 9-10am


Come make up a WOD or work on some skills. If you would like to do (or re-do) the Games WOD for the week, today is your day!
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4 comments:

  1. amberApril 2, 2011 at 9:42 AM

    5 rds for time of
    15 GHD situps
    15 GHD back extensions
    25lb Overhead walking lunge, 80ft

    13:49

    ReplyDelete
  2. CoriApril 2, 2011 at 10:15 AM

    3 rds of
    15 ground to overhead 55#
    15 wallballs 14# ball, 8' mark
    15 kb swings 35#
    Not sure of the time.
    Body is tired today.

    ReplyDelete
  3. Judy RanelliApril 2, 2011 at 7:58 PM

    What are ground to overheads?

    ReplyDelete
  4. AmberApril 2, 2011 at 11:45 PM

    "Ground to overhead" can be clean and jerk, power snatch, etc. It is like we did in the 1st Games WOD. So basically, for each rep the weight must touch the ground at the bottom of the movement. Then be locked out overhead at the top of the movement.

    ReplyDelete