You may use plates or barbells for this wod. If you use a barbell DO NOT DROP IT! It is an unloaded bar. Please choose a weight that you can manage. If you need to rest on your lunges, you may put the barbell on your shoulders or hold it in the high hang. When it is time to burpee, set the bar on the ground with control.
i bet anna g is soooooooo heartbroken it is wednesday and she isn't doing this wod! anna - you can always come make it up on saturday during open gym! i know how much you love burpees!!!!
Bill: "Rambo Modalisis" is an extreme muscle fatigue symdrome which tends to flare up whenever I either want to (a) get out of a WOD or (b) modify a WOD in some manner inconsistent with what the coaches are suggesting. It is very painful and has been known to knock me out of crossfitting for multiple days in a row.
an additional definition is "*insert specific muscle group here* rambomyolisis": extreme muscle fatigue and soreness, generally in one specific area. fatigue and soreness is due to high volumes of intense work at max capacity and/or high volumes of intense work at max capacity using improper technique.
how it is used in a sentence: "those GHD situps gave me awful bad abdominal rambo yesterday....i obviously wasn't firing my legs correctly!" or "i think those GHD situps gave me rambo."
You may use plates or barbells for this wod. If you use a barbell DO NOT DROP IT! It is an unloaded bar. Please choose a weight that you can manage. If you need to rest on your lunges, you may put the barbell on your shoulders or hold it in the high hang. When it is time to burpee, set the bar on the ground with control.
ReplyDeleteBig Dawgs
as Rx’d
Pack:
5 rounds
25# barbell (or 25# plate) OHWL 50 feet
21 burpees
Puppies:
4 rounds
PVC -10# barbell or plate OHWL 35 feet
15 burpees
Scaled WOD courtesy of BrandX.
i bet anna g is soooooooo heartbroken it is wednesday and she isn't doing this wod! anna - you can always come make it up on saturday during open gym! i know how much you love burpees!!!!
ReplyDeleteoh! and regionals wods announced today! hotdiggity!!!
ReplyDeleteHmmm...I think this may be a WOD for Open Gym...
ReplyDeleteWednesday is a wonderful day!
ReplyDeleteI thought the very same thing when I saw this wod last night Cori. Anna G has got to be feelin the love for Wednesday.
Although I have to admit 21 burps at a whack beats 100 in a row
david pugh - my abdominal rhambo is flaring up.
ReplyDeleteI may regret asking this question P but educate me as to " abdominal rhambo" please.
ReplyDeleteYou gotta be careful with that Rambo Modalisis stuff Cori!!
ReplyDeleteBill: "Rambo Modalisis" is an extreme muscle fatigue symdrome which tends to flare up whenever I either want to (a) get out of a WOD or (b) modify a WOD in some manner inconsistent with what the coaches are suggesting. It is very painful and has been known to knock me out of crossfitting for multiple days in a row.
ReplyDeleteIs it viral?
ReplyDeletean additional definition is
ReplyDelete"*insert specific muscle group here* rambomyolisis": extreme muscle fatigue and soreness, generally in one specific area. fatigue and soreness is due to high volumes of intense work at max capacity and/or high volumes of intense work at max capacity using improper technique.
how it is used in a sentence:
"those GHD situps gave me awful bad abdominal rambo yesterday....i obviously wasn't firing my legs correctly!" or "i think those GHD situps gave me rambo."
oops...i meant modalisis, not myolisis. :)
ReplyDeleteand yes, it is DEFINITELY VIRAL!
It sounds so official, I almost think you are serious! Lol!
ReplyDeleteHaha!! I may hire a babysitter tonight just so I can come do this WOD. YAY BURPEES!
ReplyDelete;)
Since it involves high volumes of intense work at max capacity I'm not at risk. Whew...I can relax now.
ReplyDelete