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Friday, April 29, 2011

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Annie (Speal) [wmv][mov]

Mobility WOD
at

5 comments:

  1. EdApril 29, 2011 at 8:20 AM

    16:53 Rx

    ReplyDelete
  2. DREWApril 29, 2011 at 9:18 AM

    I going on the GHD all in before the weekend (hooya) if I am not going to make it to the games i am going to wod like i was there. :]

    if any of u others that are not going to make the games want to GHD with me feelfree!! u have all weekend to recover Ha

    ReplyDelete
  3. AmberApril 29, 2011 at 5:32 PM

    7:11 PR!!!!

    ReplyDelete
  4. AmberApril 29, 2011 at 6:16 PM

    50 wallballs for time:
    2:53, 14#

    ReplyDelete
  5. DREWApril 29, 2011 at 9:33 PM

    11:49GHD pr

    i am thinking everyone was recovering from the fight?

    ReplyDelete