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Monday, April 25, 2011

2 min Double Unders - How many can you get in a row?
Rest
1 mile for time

Post consecutive double unders and mile time to comments. Top times will go on the leader board!!!

SKILL WORK:
Chest to bar pullups

Mobility WOD
at

5 comments:

  1. alexApril 25, 2011 at 1:45 PM

    Can Paul Lell double under for 2 minutes unbroken??? How many would that be? 200?

    ReplyDelete
  2. Carport CrossfitApril 25, 2011 at 2:21 PM

    we may have to video that....

    ReplyDelete
  3. PaulApril 25, 2011 at 7:47 PM

    I tried!

    107(PR)-13-18=148 total

    6:01 mile (PR)

    ReplyDelete
  4. CoriApril 25, 2011 at 9:22 PM

    paul, that is SICK!

    today was a pitiful du day for me. the most i got was 10. 1 mile in 8:23. then some random work on the ghd.

    ReplyDelete
  5. alexApril 26, 2011 at 8:47 AM

    I got 17 DU.

    5:43 mile.

    ReplyDelete