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Thursday, March 17, 2011

Games WOD - 1


Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]

Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.

COUCH TO 5K
Run 18 minutes out from Carport, Run back to Carport recording the time it took you to get back (try to get back in a faster time)

at

16 comments:

  1. alexMarch 17, 2011 at 9:20 AM

    If Laurie Galassi had some Rage Against the Machine, instead of MyrieCyrus playing in the background she might have gotten 8 rounds.

    She killed it!

    ReplyDelete
  2. CoriMarch 17, 2011 at 11:16 AM

    bahahaah! true that, alex!

    ReplyDelete
  3. Judy RanelliMarch 17, 2011 at 11:37 AM

    At least it wasn't Brittany Spears!

    ReplyDelete
  4. CoriMarch 17, 2011 at 11:39 AM

    Hey now! Don't knock Brittany!

    ReplyDelete
  5. DREWMarch 17, 2011 at 11:51 AM

    OK there will be an open music format for the open games competitors. bring our favorite music.

    ReplyDelete
  6. EdMarch 17, 2011 at 1:08 PM

    2 Rounds + 23 DUs .... BUT I messed up and did 10 Power Snatches per round so I'll be coming in tonight and running it again.

    ReplyDelete
  7. WillMarch 17, 2011 at 4:42 PM

    Double Unders are key to lots of rounds. And breathing. Breathing is hard.

    ReplyDelete
  8. PaulMarch 17, 2011 at 6:06 PM

    4 rounds + 6 snatch

    Nasty little way to kickoff the games.

    ReplyDelete
  9. JasonMarch 17, 2011 at 6:51 PM

    Think I need a re-do!

    ReplyDelete
  10. amberMarch 17, 2011 at 7:18 PM

    5rds + 30DU

    Class was LOTS of fun tonight.

    ReplyDelete
  11. alexMarch 17, 2011 at 8:13 PM

    4 rounds and almost one double under.

    ReplyDelete
  12. EdMarch 17, 2011 at 8:21 PM

    2nd attempt:
    2 Rounds and 22 DUs

    ReplyDelete
  13. CoriMarch 17, 2011 at 9:21 PM

    i'm so proud of all of the competitors! ya'll did so good! and kudos to those that have just gotten their first double under for doing this wod!!!

    ReplyDelete
  14. Carport CrossfitMarch 17, 2011 at 10:12 PM

    MASTER'S BDAYS -

    The birthday cut-offs for the Masters divisions are as follows:

    * 45-49: Born on or between 7/15/61 and 7/14/66
    * 50-54: Born on or between 7/15/56 and 7/14/61
    * 55-59: Born on or between 7/15/51 and 7/14/56
    * 60+: Born on or before 7/14/51

    ReplyDelete
  15. Judy RanelliMarch 18, 2011 at 10:24 AM

    I was born in Feb 66 so I'm in the 45-49 Masters division.

    ReplyDelete
  16. AnonymousMarch 23, 2011 at 6:35 AM

    i ran the games wod got 4 rounds 30 du and 3 snatches Z

    ReplyDelete