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Friday, March 18, 2011

For time:
Run 1 mile
100 Sit-ups
100 Good Mornings
Run 1 mile

Mix and match good mornings and sit-ups as needed.

Post time to comments.
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12 comments:

  1. EdMarch 18, 2011 at 8:21 AM

    28:38

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  2. CoriMarch 18, 2011 at 8:44 AM

    good job ed! i heard dave took a spill this morning on 1st avenue on the 1st mile?

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  3. EdMarch 18, 2011 at 10:31 AM

    Yes he did - got a nasty cut on his palm and knee!

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  4. DREWMarch 18, 2011 at 2:27 PM

    what doesn't kill u makes u stronger!
    Dave has been getting stronger.

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  5. CoriMarch 18, 2011 at 4:01 PM

    2k row, situps and back extensions on the ghd, 2k row
    27:52
    1st 2k - 9:04
    2nd 2k - 8:59
    this might be slow for all of you speedy pants out there, but i was pretty happy with that!

    the back extensions were a lot more brutal than i remember pre-pregancy!

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  6. CoriMarch 18, 2011 at 4:07 PM

    re dave's fall:
    pain is weakness leaving the body, right?

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  7. AmberMarch 18, 2011 at 5:56 PM

    27:30

    8:30 mile
    50 GHD situps
    50 situps on mat
    100 back extensions
    8:30 mile

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  8. DREWMarch 18, 2011 at 5:58 PM

    26:30

    2k row - 6:55
    GHD situps, back extensions
    2k row - 7:37

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  9. Judy RanelliMarch 18, 2011 at 8:07 PM

    Found a video of some bad-assed-ness that I want to share. Her last clean and jerk was 118kgs = 260 lbs...
    http://www.youtube.com/watch?v=ZTtUIKUkVPY&feature=related

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  10. ScottMarch 18, 2011 at 8:14 PM

    19:22
    I tried to pace everything at 6:30

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  11. AmberMarch 18, 2011 at 11:23 PM

    Scott - WOW!!!!!!!!!!!!!

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  12. DaveMarch 19, 2011 at 4:50 AM

    Good job everyone! Thanks Drew-I'm getting out of the post baby funk!

    Let's plan on meeting for a team picture next Saturday before the Rumpshaker. I'll put together the details this week.

    ReplyDelete