5 rounds for reps of:
1 min HSPU
1 min DU
1 min rest
Score each round by multiplying HSPU and DU. Total of all rounds is your final score. Post scores to comments.
EXAMPLE:
20 HSPU x 50 DU = 1000
10 HSPU x 30 DU = 300
0 HSPU x 99 DU = 0
5 HSPU x 5 DU = 25
10 HSPU x 15 DU = 150
FINAL SCORE = 1475
if i didn't know better, i'd say this wod was specifically programmed for someone whom i won't mention. but i WILL say that this person's name starts with a "p", ends with "aul", and he's really good at double unders! :D
ReplyDelete1907
ReplyDeleteAnyone want to run Murph tonight?
ReplyDeletecherry picker! :)
ReplyDelete1267 Rx
ReplyDeleteLots of kicking up practice and lots of double unders.
ReplyDeleteWell drew it has already started, that is Habitat. My workout schedule is in the crapper for next 2weeks. I hope to make it either we'd or thur
ReplyDeleteMan I look I'll in that murph pic. Oh yea that's because I was
ReplyDeletegood job to the night crew! the 6:30 p.m. class rocked the kipping hspu workshop, and some great scores were posted!
ReplyDeleteway to go conquering your fear, paul! i think in a month, you'll be proficient in the hspu if you continue the skill work.
my score was 1745 rx
3649
ReplyDelete15x53=795
12x65=780
15x51=765
11x56=616
11x63=693