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Saturday, February 5, 2011

Open Gym 9:00-10:00am

Deck of Cards.... hmm... If you have never played cards at the gym, you have never played cards.

SPEED WORK - 8am @ Shades Valley Track
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5 comments:

  1. DaveFebruary 5, 2011 at 6:07 AM

    The Garage Games are this weekend in Woodstock, Ga.-Amber, Cori, and Drew competed in this last year.

    http://garagegames.crossfitgarage.com/the-event/

    ReplyDelete
  2. PaulFebruary 5, 2011 at 7:46 AM

    Rampage:

    Can you post the link for the video of kipping pullups you were talking about?

    ReplyDelete
  3. RussFebruary 5, 2011 at 11:27 AM

    Paul- go to crossfitjournal.com. It is the 2nd or 3rd story down. Watch the video. Use my login rsr822 and password qpqpqp11. Let me know if you have problems finding it.

    ReplyDelete
  4. RussFebruary 5, 2011 at 11:27 AM

    And I finally climbed the rope!

    ReplyDelete
  5. RussFebruary 5, 2011 at 12:09 PM

    Paul- the site is actually journal.crossfit.com. Sorry

    ReplyDelete