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Friday, February 10, 2012

For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Russell Berger 5:50, Kim Malz 12:31. Post time to comments.

Compare 4/11/11 and 110328.
at

4 comments:

  1. Carport CrossfitFebruary 9, 2012 at 9:38 PM

    Scaled WOD courtesy of BrandX.


    Big Dawgs
    as rx’d

    Pack
    For time:
    75 Squats
    50 Pull-ups
    20 Dips
    50 Squats
    35 Pull-ups
    15 Dips
    25 Squats
    20 Pull-ups
    10 Dips

    Puppies
    35 Squats
    25 Beginner or assisted pull-ups
    20 Push ups
    25 Squats
    15 Beginner or assisted pull-ups
    10 Push ups
    15 Squats
    10 Beginner or pull-ups
    5 Push ups

    ReplyDelete
  2. billFebruary 10, 2012 at 7:33 AM

    23:03 ring dips after pull ups were the killer - squats were good for rest time.

    ReplyDelete
  3. CoriFebruary 10, 2012 at 11:09 AM

    18:39 rx
    ditto what bill said! :)

    ReplyDelete
  4. PaulFebruary 10, 2012 at 1:59 PM

    Good luck to everyone running in the Mercedes this weekend, gonna be COLD!

    ReplyDelete