Are you performing here all week? I tried to buy tickets earlier directly from the Comedy Club and they said that the "Russ Ronson Show" had been sold out!!!
I have not seen Grant in the a.m. but once this week? Zilla? You out there?
This is my first Cleans workout like this - so it set my first PR. I think I had a little more in me but just need to improve my form before I push it too much. That move has alot going on in it - I like it!
Great job Ed! Form is way more important in lifts than weight. You can mess something up real easy if you have bad form.
95-95-115-125-135-145-155x2 and miss
That 3rd one got in my head. I also need to start heavier next time to hit PR/max in set 5 or 6 I think. That's only 5lbs under bw, so I'm happy with it still.
Clean 3-3-3-3-3-3-3 reps 
Is the guy in the picture still at the gym?!
ReplyDeleteAre you performing here all week? I tried to buy tickets earlier directly from the Comedy Club and they said that the "Russ Ronson Show" had been sold out!!!
ReplyDeleteI have not seen Grant in the a.m. but once this week? Zilla? You out there?
happy birthday judy!
ReplyDelete75-85-95-105-115
ReplyDeleteThis is my first Cleans workout like this - so it set my first PR. I think I had a little more in me but just need to improve my form before I push it too much. That move has alot going on in it - I like it!
That move has alot going on in it - I like it! LOL
ReplyDeletethat is as good as "My legs are awesomely sore"
ed wasn't that a great buy in!
Drew I think you will like this article from Crossfit Impulse.
ReplyDeletehttp://crossfitimpulse.com/statistical-analysis-of-the-2010-crossfit-games#comment-20712
Let me know what you think.
Happy Birthday Judy
Great job Ed! Form is way more important in lifts than weight. You can mess something up real easy if you have bad form.
ReplyDelete95-95-115-125-135-145-155x2 and miss
That 3rd one got in my head. I also need to start heavier next time to hit PR/max in set 5 or 6 I think. That's only 5lbs under bw, so I'm happy with it still.
YAY buy in!
ReplyDelete115 120 125 130 135 (140x1)
ReplyDeleteI got my BW for 3
ReplyDeletemy flex in the front rack needs more work