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Wednesday, February 16, 2011

what you may feel like doing after this WOD
For time:
Run 1 mile
50 Kettlebell swings
40 Pull-ups
30 Kettlebell swings
20 Pull-ups
10 Kettlebell swings
Run 1 mile

Post time to comments.
at

15 comments:

  1. CoriFebruary 15, 2011 at 9:21 PM

    um, yeah. that's a lot of work.

    ReplyDelete
  2. RussFebruary 15, 2011 at 9:44 PM

    Scaled WOD pls!

    ReplyDelete
  3. DaveFebruary 16, 2011 at 4:54 AM

    Just a FYI-When you start and finish with a 1 mile run-it's ugly!

    Who made Amber mad? She programs these workouts. Who are you?

    ReplyDelete
  4. DaveFebruary 16, 2011 at 4:54 AM

    Russ-NO!

    ReplyDelete
  5. Tin ManFebruary 16, 2011 at 5:40 AM

    Finallay getting back tonight. I like this one although the 50 kettle bells will kill me. What is the kettle bell weight?

    ReplyDelete
  6. AndrewFebruary 16, 2011 at 7:23 AM

    If there was ever a day to "cherry pick" the workouts, today would be high on the list.

    ReplyDelete
  7. UnknownFebruary 16, 2011 at 7:35 AM

    16:16 scaled (1/2 the work)

    ReplyDelete
  8. DREWFebruary 16, 2011 at 7:58 AM

    It is awesome to see "The Governors" # on the board
    Russ a great scale is 1/2 1/4
    some thing u can go hard and be around 20 mins

    ReplyDelete
  9. CoriFebruary 16, 2011 at 8:31 AM

    I'm predicting a very long wod for me if I go rx. I'll prolly do 1 pood kb swings and banded pullups. The running will depend on how my shins feel after those 150 du's from last night.

    ReplyDelete
  10. Lell 2February 16, 2011 at 7:09 PM

    24:30 rx

    awesome group at the 5:30, great job everyone!

    ReplyDelete
  11. alexFebruary 16, 2011 at 8:15 PM

    2 seconds after kelly. kelly what was your time?
    yeah miles, yeah 1.5 pood!

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  12. DaveFebruary 16, 2011 at 9:44 PM

    29+ on this one. Good WOD. I should have pushed harder on the kb swings.

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  13. DREWFebruary 17, 2011 at 4:13 AM

    22:05 Rx 1.5 pood

    there was a 'master cat' sighting tonight. he put on a show.

    ReplyDelete
  14. Judy RanelliFebruary 17, 2011 at 8:47 AM

    1m, 1/2, ring rows and 26lb kb, 1m
    26:50

    ReplyDelete
  15. CoriFebruary 17, 2011 at 9:06 AM

    lumber 1 mile, 35# kb, purple banded pullups, row 2k
    (my shins are screaming after du's...i literally cannot run after a lot of du's...not sure what's up with that)

    34:37

    note to self: must run more when shins aren't wrecked. it is now a very big weakness of mine. a 9 month running hiatus was not good for my fitness.

    ReplyDelete