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Thursday, February 17, 2011

GRAVY


For time:
Press 100 pounds for 100 reps.
You may press, push press, or push jerk.
5 Burpees every minute on the minute.

Pack: 75lbs, 3 Burpees
Pups: 45lbs, 3 Burpees

Post time to comments.
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26 comments:

  1. DREWFebruary 17, 2011 at 4:16 AM

    There might be some lumps in this GRAVY

    pick a scale and be sub 10

    ReplyDelete
  2. DaveFebruary 17, 2011 at 4:45 AM

    This will be like running a race. Consistency is the key on this WOD. Don't blow up on those first 2
    rounds because Burpees can have direct connections to Mr. Pukie!

    Have a good day everyone!

    ReplyDelete
  3. DaveFebruary 17, 2011 at 6:34 AM

    18:59. WOW! DO NOT under estimate this WOD. Today is bitter sweet. I got beat by Trey Gunter! Good job Governor!

    ReplyDelete
  4. Tin ManFebruary 17, 2011 at 6:37 AM

    What weight did you run Dave. Rx or scale

    ReplyDelete
  5. UnknownFebruary 17, 2011 at 8:12 AM

    16:07 Rx

    ReplyDelete
  6. EdFebruary 17, 2011 at 8:20 AM

    16:07 Pack (including barbell fix) - that was some WOD.

    Mitch rocked it with an Rx time about 14:00!

    ReplyDelete
  7. Carport CrossfitFebruary 17, 2011 at 8:22 AM

    "Consistency is the key on this WOD."(if u are in love with BURPEES) this is a sprint.

    But Dave did make the 20min cut this time good job Dave.

    LOL 1 of my 1st memorys of TREY was a WOD similar to this and he said "Drew I am DONE! doing burpees I am finishing the work and going home

    But back then there were no scales.

    ReplyDelete
  8. EdFebruary 17, 2011 at 8:24 AM

    Those burpees are NOT awesome! I did 5 for the first 5 minutes but then dropped to 3

    ReplyDelete
  9. CoriFebruary 17, 2011 at 9:03 AM

    LOVE this wod! WOOT!

    i have some experience with a similar wod (aka the airforce wod!), so i think i can work out the lumps in my gravy! my goal is sub 10, and yes, there will definitely be some gaming going on!!!!

    great programming lately! LOVE IT!

    ReplyDelete
  10. AnonymousFebruary 17, 2011 at 11:41 AM

    It doen't show how many burpees were done. I am not smart enough to figure how many would be done.Just trying to get an idea.

    ReplyDelete
  11. AndrewFebruary 17, 2011 at 11:42 AM

    Anonymous is me, I was trying to type in my name but I hit enter accidentally

    ReplyDelete
  12. EdFebruary 17, 2011 at 12:30 PM

    I did about 65 burpees

    ReplyDelete
  13. AndrewFebruary 17, 2011 at 12:51 PM

    I was afraid of that? Who's pregnant anyways?

    ReplyDelete
  14. CoriFebruary 17, 2011 at 5:41 PM

    lol! it's not me!!!!!!

    ReplyDelete
  15. CoriFebruary 17, 2011 at 6:47 PM

    Kelley-RX-100lbs.

    ReplyDelete
  16. CoriFebruary 17, 2011 at 6:48 PM

    Kelley-it's Dave under Cori's name.

    ReplyDelete
  17. alexFebruary 17, 2011 at 7:59 PM

    14:59 - Pack

    ReplyDelete
  18. PaulFebruary 17, 2011 at 8:19 PM

    10:56 - Pack

    ReplyDelete
  19. RussFebruary 17, 2011 at 8:19 PM

    8:35 pack. Kudos to the Rx boys. That was NOT gravy. Dave there was some smack talking bout you at the 4:30 today. Not by me.... But the word manhandled was thrown around ...... ! Just sayin... May be time to stop by and show us up

    ReplyDelete
  20. DREWFebruary 17, 2011 at 8:42 PM

    7:40 Rx very lumpy GRAVY this late in the week.

    ReplyDelete
  21. RussFebruary 17, 2011 at 8:45 PM

    Drew that is a sick Rx time. Great job.

    ReplyDelete
  22. CoriFebruary 17, 2011 at 8:59 PM

    yeah, my gravy didn't turn out so great...it was more like mashed potatoe consistency.
    12:42
    55#, 5 burpees
    oi-vey. glad i switched it from 65# to 55#!

    ReplyDelete
  23. AmberFebruary 17, 2011 at 9:27 PM

    Andrew,
    Nobody's pregnant. We're still making up the burpees we owe Macie

    ReplyDelete
  24. DaveFebruary 18, 2011 at 4:46 AM

    Russ-I didn't even know we had a 4:30pm class! When did this start?

    ReplyDelete
  25. Tin ManFebruary 18, 2011 at 6:53 AM

    17:00 80 reps rx

    this ole boy had some tired shoulders. should probably do 85 next time

    ReplyDelete
  26. Judy RanelliFebruary 18, 2011 at 9:17 AM

    I did 35 lbs, 3 burpees, and my time was 11:30. That was one of the hardest WODs I've done yet.

    ReplyDelete